Do you suffer from paralysing stress or anxiety?
Does negativity pervade your daily thoughts?
Do you constantly worry unnecessarily about trivial things?
Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of severity, but the good news is you can beat it.
With the help of this bundle, you could be well on the way to relieving a lot of the harmful stress you experience.
Learning how to cope with stress and putting strategies in place to combat it has a knock-on effect in dealing with associated worry and feelings of anxiousness. And by coping better with it, you will experience more happiness and a better balanced life as a result.
This six-in-one bundle series includes the following audiobooks:
1. Anti Stress: The Ultimate Guide to Overcome Stress and Anxiety
2. Destress: A Stress Management Guide To Learn How To Master Your Emotional Response to Stress
3. Anti Stress: The Ultimate Guide To Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
4. Meditation for Stress Relief: Practical Stress Relief Techniques for Relaxation, Mindfulness & a Quiet Mind
5. Stress Relief: Stress Reduction Guide to Help You Calm the Mind, Master Your Emotional Response to Stress and Create An Extraordinary Life
6. Stressed Out: The Ultimate Stress Relief Guide to Stress-Free Living
Get your copy Stress Management Bundle: 6 in 1 Bundle today!
Are you a vegetarian or have you considered becoming one?
Maybe you'd just like to incorporate a couple of meat-free days every week?
Or perhaps you just want to get more of your 5 a day?
Vegetarianism has seen an explosion of interest in recent years. As the population of the planet increases and we see problems with over fishing, concerns about animal welfare and the associated health risks of red meat, we are steadily turning to a more plant-based existence.
Now, with Vegetarian: The Ultimate Guide to a Healthy Vegetarian Diet you can begin to explore how a vegetarian diet may suit you, with in-depth chapters on things like:
- History of Vegetarianism
- Types of Vegetarians
- The United States
- Vegetarian Food and Your Health
- How to Plan a Vegetarian Diet
- What about Protein?
- Supermarket Shopping Tips
As we learn more about nutrition, we have come to realize that meat isn't an essential part of our diets and eating a vegetarian one provides all we need to keep our bodies in top condition.
So if you're thinking about a change let Vegetarian: The Ultimate Guide to a Healthy Vegetarian Diet be the catalyst that creates it in you.
Do you suffer from paralysing stress or anxiety?
Does negativity pervade your daily thoughts?
Do you constantly worry unnecessarily about trivial things?
Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of severity, but the good news is you can beat it.
With the help of this book, Anti-Stress: The Ultimate Guide to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking, you could be well on the way to relieving a lot of the harmful stress you experience, with chapters on:
- WHY YOU MUST STRESS LESS
- UNDERSTANDING THE COMPLEXITY OF YOUR STRESS SYSTEMS
- HOW TO MANAGE NORMAL STRESS
- MEDITATION
Learning how to cope with stress and putting strategies in place to combat it has a knock-on effect in dealing with associated worry and feelings of anxiousness. And by coping better with it, you will experience more happiness and a better balanced life as a result.
Get this book now and see how it can help you!
Are you anxious, worried or stressed?
Do you find it hard to manage these feeling?
Are you looking for some way to improve them and get relief?
Anxiety and stress are common conditions that affect millions of people the world over. They can creep up on us and catch us unawares and often lie dormant for years, waiting until you are at a low ebb before striking and causing misery. But there is a way to find relief.
Inside this book, Anxiety Relief: The Ultimate Guide to Help You Manage Anxiety, Worry and Stress, you have the short but informative answers you need to change your life for the better, with chapters that cover:
- The Basics
- Why Get Stressed
- Coping and Simplifying
- Get Moving
Getting over stress and anxiety can be a long a difficult process but with Anxiety Relief to help it can reduce the time it takes and let you live a happier and more contented life much sooner. And without the constant worry weighing you down you can achieve anything you set your mind to.
Get a copy of this amazing little book today and say goodbye to stress, anxiety and worry now!
