Audiobooks by Eve Adamson

The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine

An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures-until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl's adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others sufferin

Eve Adamson, Terry Wahls M.D. (Author), Julie John (Narrator)

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The Complete Idiot's Guide to Meditation: How to Heal Through the Mind/Body Connection

In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including: Simple stress-reduction techniques that make learning to meditate easier Incorporating meditation into day-to-day situations Common misconceptions about meditating Special techniques from Zen to mindfulness meditation and more © 2003 Joan Budilovsky; Eve Adamson © 2020 DK Audio

Eve Adamson, Joan Budilovsky (Author), Olivia Dowd (Narrator)

Audiobook

The Complete Idiot's Guide to Meditation: How to Heal Through the Mind/Body Connection

In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including: - Simple stress-reduction techniques that make learning to meditate easier - Incorporating meditation into day-to-day situations - Common misconceptions about meditating - Special techniques from Zen to mindfulness meditation and more © 2003 Joan Budilovsky; Eve Adamson © 2020 DK Audio

Domyo Sater Burk, Eve Adamson, Joan Budilovsky (Author), Olivia Dowd (Narrator)

Audiobook

Reprográmate (Colección Vital): El (infalible) plan neuroayurvédico para perder peso y desintoxicart

¡Deja de hacer dietas al revés! The New York Times Bestseller. ¿Ninguna dieta te funciona? Este libro te ofrece las claves para desintoxicar tu cuerpo a fondo y perder peso con un programa de alimentación único en su tipo, que tiende un puente entre el ayurveda -el sistema de curación natural más antiguo de la humanidad- y la vanguardia de la medicina occidental. La neuróloga Kulreet Chaudhary descubrió un maravilloso efecto secundario de los suplementos ayurvédicos y las recomendaciones de alimentación y estilo de vida que recetaba a sus pacientes: espontáneamente perdían los kilos de más. Ahora, en su primer libro, nos revela ese sistema neuroayurvédico que comienza por equilibrar el sistema digestivo para deshacerte de las toxinas, quemar la grasa extra y agilizar la mente. Reprográmate te explica por qué cuando el cuerpo está intoxicado es imposible bajar de peso de manera duradera. La solución es una profunda limpieza interna y algunos sencillos ajustes en tus hábitos cotidianos para acabar con los antojos poco saludables (no te preocupes, no se requiere de fuerza de voluntad), adelgazar y llenarte de energía. El plan de la doctora Chaudhary no se basa en prohibiciones ni en comidas obligadas: Reprográmate le da un vuelco de 180 grados a todo lo que creíamos saber sobre salud y alimentación para dejar de hacer dietas al revés, recuperar nuestra salud neurológica y comenzar a perder peso instantáneamente. Otros autores han opinado: 'Reprográmate es una extraordinaria fusión de la sabiduría ancestral y la ciencia de vanguardia' Dr. David Pelmutter, autor de Cerebro de pan

Eve Adamson, Kulreet Chaudhary (Author), Gabriela Ramírez (Narrator)

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Wie neugeboren durch modernes Ayurveda: Zum Abnehmen und Entgiften

Der Neustart für den ganzen Körper Ayurveda ist die älteste ganzheitliche Heilkunst der Welt, wird jedoch oft esoterisch verklärt. Einen ganz anderen Ansatz vertritt die in Indien und den USA aufgewachsene Neurowissenschaftlerin Dr. Kulreet Chaudhary: Sie verbindet die westliche Schulmedizin mit fernöstlicher Heilkunde. Ihre Empfehlungen, die sie ihren Patienten für ihre Ernährung und Lebensweise mit auf den Weg gibt, haben aber noch einen angenehmen Nebeneffekt: Man verliert dadurch überflüssige Pfunde - und das ganz ohne Mühe. Dieses Buch zeigt Ihnen, wie Sie Ihre Verdauung auf Vordermann bringen und dabei gleichzeitig Ihre Gedächtnisleistung verbessern. Es erklärt Ihnen, warum Diäten nichts nützen und warum Sie mit Ihren bisherigen Abnehmversuchen wahrscheinlich das Pferd von hinten aufgezäumt haben. Sie erfahren außerdem: ? warum es nicht auf Ihre Ernährung, sondern auf Ihre Verdauung ankommt, ? woran Sie merken, ob Sie unter einem 'Leaky Brain' leiden - und was Sie mit dem in diesem Buch vorgestellten Selbstbehandlungsprogramm dagegen ausrichten können, ? wie man seine Heißhungerattacken überwindet, Fett verbrennt, Energie gewinnt und seinen ungesunden Lebensgewohnheiten ein Schnippchen schlägt. Und nicht zuletzt lernen Sie, die Erfolge dieses Programms ein Leben lang aufrechtzuerhalten, um sich stets wie neugeboren zu fühlen.

Eve Adamson, Kulreet Chaudhary (Author), Michèle Tichawsky (Narrator)

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Los alimentos del metabolismo acelerado (Colección Vital): Recetas para sanar tu cuerpo, perder peso

¡La medicina está en tu cocina! The New York Times Bestseller. Haylie Pomroy, reconocida nutrióloga y autora del bestseller internacional La dieta del metabolismo acelerado, vuelve a la carga con un nuevo libro que te enseñará a sanar a través de la comida. En este volumen, la autora nos comparte planes de alimentación específicos para paliar las siete condiciones que con más frecuencia colapsan tu metabolismo y dan paso al sobrepeso, al cansancio y a diversas enfermedades crónicas: 1. Enfermedades gastrointestinales. 2. Fatiga crónica. 3. Desbalance hormonal. 4. Cambios de humor. 5. Diabetes. 6. Colesterol alto. 7. Padecimientos autoinmunes. A través de la filosofía alimenticia que cambió la vida de millones de personas gracias a sus libros anteriores, Haylie nos vuelve a demostrar que la comida es la mejor herramienta no sólo para bajar de peso de manera duradera, sino para curar malestares diarios -como la indigestión-, padecimientos que probablemente creías incurables -como la presión alta- e incluso trastornos autoinmunes que ni en consulta médica logras resolver. Y lo mejor es que tendrás que seguir sólo una regla: ¡cómete tu medicina! Otros autores han opinado: 'Este libro es una guía completa que te ayudará a recobrar la salud y revertir las enfermedades crónicas desde tu cocina (...) Éste es un programa irrebatible y fidedigno que curará tu cuerpo un bocado a la vez.' -Alan Christianson, autor de The Adrenal Reset Diet-

Eve Adamson, Haylie Pomroy (Author), Carla Barreto (Narrator)

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The Personalized Diet: The Pioneering Program to Lose Weight and Prevent Disease

A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. THE PERSONALIZED DIET helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them. **Contact Customer Service for Additional Material**

Eran Elinav MD PhD, Eran Segal PhD, Eve Adamson (Author), James Edward Thomas (Narrator)

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The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger

Don't buy another overpriced cream.Hold off on that invasive procedure.Stop avoiding the reflection in the mirror.Get your Age Fix.Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective-or better-than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can actually get results, using ingredients that cost pennies - Diet can be your best defense against redness, acne, fine lines, and wrinkles.Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past sixteen years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive anti-aging bible. Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), THE AGE FIX has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out. Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines.From your face, to your neck, your hands, your eyes, and your body, THE AGE FIX has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow-without spending a fortune or going under the knife!

Anthony Youn, Eve Adamson (Author), Anthony Youn (Narrator)

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The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine

An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation. Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl's adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.

Eve Adamson, Terry Wahls, MD (Author), Pam Ward (Narrator)

Audiobook