Audiobooks by Emily Taylor

Ketogenic Diet Cookbook for Beginners: Simply Keto: A Practical Approach to Health & Weight Loss, wi

"The ketogenic high-fat and low-carbohydrate diet is simply a life-changer. This diet has the potential to transform people in a healthier way. It helps them shed excess pounds without making them long for tasty food. It also helps people to live a healthy life by maintaining their desired body structure longer. A number of people know the real magic of the keto diet, which has helped them get their desired body shape in a healthier way without putting them in starvation mode. I know you crave tantalizing and mouth-watering foods that you loved to eat before going keto. Many people think that they must give up their traditional American foods while on the keto diet. However, this is far from the truth; with a little effort, most tasty foods can be made in a keto way. By keeping this in mind, I have designed this book for all keto lovers, so now you do not need to avoid tasty food anymore. You can enjoy tasty food while being keto too. Ketogenic Diet Cookbook for Beginners will be your favorite delightful food guide. In this book, highly effective and quick keto recipes are packed for all keto fans. It contains 100 Delicious Keto Recipes to help you to satisfy your taste buds. Ketogenic Diet Cookbook for Beginners has recipes for you in the following categories: 1. Keto Breakfast Recipes 2. Keto Salad Recipes 3. Keto Soups Recipes 4. Keto Meat & Poultry Recipes 5. Keto Fish & Seafood Recipes 6. Keto Vegetables & Grains & Beans Recipes 7. Keto Smoothie Recipes 8. Keto Snacks Recipes 9. Keto Desserts Recipes All these keto-friendly recipes are easy to make. They mostly use very easy cooking techniques and cook in a very short time. You will find that these recipes can be easily cooked in your oven or stove and you do not need to put om extra effort to make keto food. This book includes all low-sodium keto recipes. All kinds of canned foods are prohibited, so you can enjoy the keto lifestyle like a pro."

Emily Taylor (Author), Emily Taylor (Narrator)

Audiobook

Ketogenic Diet Cookbook for Beginners: The Guide to Ketogenic Diet for Weight Loss. Low-Carb, High-F

"The ketogenic diet is a low-carbohydrate, low-sodium, and high-fat diet that is very effective for weight loss and for achieving the desired body shape. This diet has satisfied many followers who transformed their bodies in the way they wanted, and in a very healthy way. In the keto diet, you must shun canned foods, processed foods, junk foods, high-carb food, and sugar-rich foods. This diet allows you to adopt a healthy way of life by including fresh vegetables, fruits, dairy products, and foods that are high in fat. It is not easy for food lovers to skip their regular fast foods, junk foods, fried items, high-carb foods, or high sodium foods that quickly. Or they find it very hard to switch from a tongue-satisfying food routine to a healthy one. They feel that they will not find the keto food a tasty option to satisfy their cravings. I know it is hard to move toward a healthy diet. Now you have a complete keto guide at your disposal. You do not need to worry about the dishes you are going to make throughout the day. You can have healthy and tasty options for keto breakfast, salads, snacks, drinks, desserts, lunch, and dinners in a single and magical Ketogenic Diet Cookbook for Beginners. In this book you are going to find: - 100 keto recipes - Photographs of the finished products - Caloric information and nutritional information - Weight of each finished food item - Serving size of each dish - American kitchen-friendly recipes - Quick and easy recipes - Low-sodium recipes So grab your copy of Ketogenic Diet Cookbook for Beginners now and enjoy the real magic of the Keto Diet like a pro!"

Emily Taylor (Author), Emily Taylor (Narrator)

Audiobook

Ketogenic Diet for Beginners: Simply Keto: A Practical Approach to Health & Weight Loss, Daily for a

"Keto for beginners is an extensive guide to what keto is, the basics of the diet, and how a person can utilize it to reach their health goals.It discusses the basics of the keto diet, which is to take in more fats than carbs and proteins during the day to promote the body entering a stage called ketosis. Ketosis is when the liver runs out of carbs and sugars to convert for energy, so it starts to use fats, instead. In this process, it burns through a person’s stored fat and then focuses on the fat they are consuming as an energy source. The keto diet can help people with a wide array of health issues. Its foremost strength is usually weight loss, though, because that’s why people typically start the diet. By burning through fat stored in the body, the diet can help people lose unwanted weight quickly and safely. It can also improve heart health by reducing the amount of bad fats a person eats and replacing them with healthy fats that are easier for the body to break down and use as fuel. Keto can also help to regulate and improve symptoms in women with polycystic ovary syndrome by creating a better balance of hormones in the body. Eating keto at home is one hurdle but learning how to shop and keep keto at restaurants can be another obstacle for beginners to face. Knowing which foods to focus on can be important to keeping the diet and remaining in ketosis after initially getting the body to switch over. Creating comprehensive shopping lists and strategically planning a trip to the grocery store can help keep people in the right frame of mind to resist temptation. Eating at restaurants requires similar discipline and is discussed in more detail in the second half of this helpful guide."

Emily Taylor (Author), Samantha Novak (Narrator)

Audiobook

Ketogenic Diet for Beginners: Simply Keto: A Practical Approach to Health & Weight Loss, Daily for a

"Keto for beginners is an extensive guide to what keto is, the basics of the diet, and how a person can utilize it to reach their health goals. It discusses the basics of the keto diet, which is to take in more fats than carbs and proteins during the day to promote the body entering a stage called ketosis. Ketosis is when the liver runs out of carbs and sugars to convert for energy, so it starts to use fats, instead. In this process, it burns through a person’s stored fat and then focuses on the fat they are consuming as an energy source. The keto diet can help people with a wide array of health issues. Its foremost strength is usually weight loss, though, because that’s why people typically start the diet. By burning through fat stored in the body, the diet can help people lose unwanted weight quickly and safely. It can also improve heart health by reducing the amount of bad fats a person eats and replacing them with healthy fats that are easier for the body to break down and use as fuel. Keto can also help to regulate and improve symptoms in women with polycystic ovary syndrome by creating a better balance of hormones in the body. For people who are not ready to dive into keto or who are following the standard diet for a while and are ready for a change, a number of different keto styles can fit any goal and lifestyle. Discussed in detail in this book, the types include targeted keto, cyclical keto, and high-protein keto. Each plan focuses on a different issue or goal a person might have and suggests ways to adjust a keto diet to meet their needs."

Emily Taylor (Author), Samantha Novak (Narrator)

Audiobook