Audiobooks by Emily M. Scott

Stress Management Bundle, 6 in 1 Bundle: Anti Stress, Destress, Anti Stress, Meditation for Stress Relief, Stress Relief, Stressed Out

"Do you suffer from paralysing stress or anxiety? Does negativity pervade your daily thoughts? Do you constantly worry unnecessarily about trivial things? Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of severity, but the good news is you can beat it. With the help of this bundle, you could be well on the way to relieving a lot of the harmful stress you experience. Learning how to cope with stress and putting strategies in place to combat it has a knock-on effect in dealing with associated worry and feelings of anxiousness. And by coping better with it, you will experience more happiness and a better balanced life as a result. This six-in-one bundle series includes the following audiobooks: 1. Anti Stress: The Ultimate Guide to Overcome Stress and Anxiety 2. Destress: A Stress Management Guide To Learn How To Master Your Emotional Response to Stress 3. Anti Stress: The Ultimate Guide To Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking 4. Meditation for Stress Relief: Practical Stress Relief Techniques for Relaxation, Mindfulness & a Quiet Mind 5. Stress Relief: Stress Reduction Guide to Help You Calm the Mind, Master Your Emotional Response to Stress and Create An Extraordinary Life 6. Stressed Out: The Ultimate Stress Relief Guide to Stress-Free Living Get your copy Stress Management Bundle: 6 in 1 Bundle today!"

Beth Evenson, Emily M. Scott, George M. Clark, Mark J. Crawford, Scamp Matthews (Author), Jesse Gross, Matt Montanez (Narrator)

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Anti Stress: The Ultimate Guide To Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

"Do you suffer from paralysing stress or anxiety? Does negativity pervade your daily thoughts? Do you constantly worry unnecessarily about trivial things? Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of severity, but the good news is you can beat it. With the help of this book, Anti-Stress: The Ultimate Guide to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking, you could be well on the way to relieving a lot of the harmful stress you experience, with chapters on: - What Causes Everyday Stress - How Exercise Helps Alleviate Stress - Using Yoga - Using Martial Arts - Using Swimming To Beat Stress - Using Walking To Beat Stress - Relieving Stress With Cardio - Learn How To Work Exercise Into Your Busy Day Learning how to cope with stress and putting strategies in place to combat it has a knock-on effect in dealing with associated worry and feelings of anxiousness. And by coping better with it, you will experience more happiness and a better balanced life as a result. Get this book now and see how it can help you!"

Emily M. Scott (Author), Jessie Gross (Narrator)

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Destress: A Stress Management Guide To Learn How To Master Your Emotional Response to Stress

"Is stress and its associated problems causing you difficulties in everyday life? Have you tried medication but still feel trapped in its cycle? Have you considered more natural methods of destressing? We all face stress in our lives and a little of it can have a positive effect at work and when we need to excel. But when it becomes all-consuming stress can be a serious danger to our wellbeing and general health, so you need to take action before it takes over. Inside the pages of Destress: A Stress Management Guide To Learn How To Master Your Emotional Response to Stress, you will find a range of ideas that can help you deal with stress and eliminate the dangers, including advice on: - Where does stress come from? - Your first step in managing stress - Easing your tension to reduce stress - You need a quiet mind to think clearly - Managing stress at work - Managing stress at home - Managing stress in relationships Mastering the techniques in this book, or even just using them from time to time, will have a marked improvement on the way you feel and how you cope with everyday problems. Get a copy and start to destress today!"

Emily M. Scott (Author), Jessie Gross (Narrator)

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