Audiobooks by Dr. Lee Henton

The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate

Are you aware there is an essential nerve in your body called the vagus nerve, which plays a significant role in your overall health? Do you know that stimulating this nerve can solve several health conditions and diseases? Are you willing to improve your health and overall wellbeing once and for all? If so, then read on… The vagus nerve is not only the longest but also the most important nerve that runs in your body. It carries vital signals to and from your brain, heart, lungs, digestive system, and other major organs in your body. Damage to this nerve by an unhealthy lifestyle, uncontrolled stress, or bodily injury, can result in chronic inflammation, anxiety, depression, PTSD, digestive problems, heart diseases, and more. Thus, it has become increasingly important to stimulate the vagus nerve to take back your mental wellbeing and overall health. Vagus nerve stimulation has shown tremendous science-backed results not just in treatment-resistant depression but also in treating other mental disorders such as PTSD, bipolar disorder, and anxiety, as well as chronic inflammation, heart failures, and migraines among others. Perhaps you are experiencing one or more of the health defects mentioned, not to worry because this audiobook will: 1. Provide you with deeper insights into what the vagus nerve is. 2. Explain the several important functions performed by the vagus nerve in the human body. 3. Enlighten you on several health conditions and diseases that are linked to a damaged vagus nerve. 4. Describe science-backed natural exercises, practices, and methods you can start right away to stimulate your vagus nerve. 5. Help you to heal from chronic inflammation, anxiety, depression, epilepsy, PTSD, chronic stress etc. and much more… To unlock the power of your vagus nerve, get this audiobook RIGHT NOW

Dr. Lee Henton (Author), Andrew J. Cornelius (Narrator)

Audiobook

Vagus Nerve Stimulation and CBT Made Simple: How to Stimulate Your Vagus Nerve to Overcome Depressio

Two-Book Bundle: Vagus Nerve Stimulation and CBT Made Simple Vagus Nerve Stimulation (Book 1) - Do you want to know how to activate the power of your vagus nerve to overcome anxiety etc.? In this audiobook, you will; Come to understand the important functions performed by your vagus nerve. Be enlightened on the several health conditions linked to a damaged vagus nerve. Uncover certain substances and lifestyle habits that can damage your vagus nerve. Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc. Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle. Cognitive Behavioral Therapy Made Simple (Book 2) - Are you feeling gripped by an overwhelming emotion of depression? Do you find yourself lashing out explosively in anger? Do you frequently experience panic attacks? In this audiobook, you will; 1. Understand how your thoughts determine your feelings and behaviors. 2. Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks. 3. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind. 4. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts. 5. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks. …And much more! To begin your journey toward recovery, get this audiobook RIGHT NOW

Charles P. Carlton, Dr. Lee Henton (Author), Andrew J. Cornelius (Narrator)

Audiobook

Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Ov

Do you find yourself lashing out in anger over everything and at everyone? Do you frequently experience panic attacks? Or are you overwhelmed by depression and anxiety? If so, then continue listening The fact is, we have all found ourselves being overcome by overwhelming emotions at some point in our life. However, when emotionally thrown off balance, it is our responsibility to take intentional steps toward finding relief as soon as possible. In the late stages of my emotional breakdown episode and in my search for emotional freedom, I came across a treatment option that seemed very powerful for people who suffered from depression, anxiety, and panic attacks. This treatment option is called Cognitive Behavioral Therapy (CBT). As I dug deeper into the inner workings of this therapy, I realized how depression, anxiety, anger, and panic overtake our thoughts and plunge it into harmful directions, and how CBT can help retrain how we think and behave to serve us better. To achieve the health and lifestyle of your dreams, you first have to understand how your mind works; this is where CBT comes in. Here, you will discover how you can reinvent your thoughts and your life to find true happiness. At the end of this audiobook, you will: 1. Understand how your thoughts determine your feelings and behaviors 2. Discover science-backed research on why CBT is very effective in treating depression, anxiety, anger, and panic attacks 3. Be enlightened on how negative thoughts develop, and how you can identify them 4. Uncover life hacks you can apply to challenge and replace your negative thoughts with rational thoughts 5. Discover proven techniques you can apply to overcome depression, end anxiety, manage anger, and stop panic attacks ...and much more! If you want to get back control of your emotions and mental health, then get this audiobook right now

Charles P. Carlton, Dr. Lee Henton (Author), Andrew J. Cornelius (Narrator)

Audiobook

Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Ov

Do you find yourself lashing out in anger over everything and at everyone? Do you frequently experience panic attacks? Or are you overwhelmed by depression and anxiety? If so, then continue listening The fact is, we have all found ourselves being overcome by overwhelming emotions at some point in our life. However, when emotionally thrown off balance, it is our responsibility to take intentional steps toward finding relief as soon as possible. In the late stages of my emotional breakdown episode and in my search for emotional freedom, I came across a treatment option that seemed very powerful for people who suffered from depression, anxiety, and panic attacks. This treatment option is called Cognitive Behavioral Therapy (CBT). As I dug deeper into the inner workings of this therapy, I realized how depression, anxiety, anger, and panic overtake our thoughts and plunge it into harmful directions, and how CBT can help retrain how we think and behave to serve us better. To achieve the health and lifestyle of your dreams, you first have to understand how your mind works; this is where CBT comes in. Here, you will discover how you can reinvent your thoughts and your life to find true happiness. At the end of this audiobook, you will: - Understand how your thoughts determine your feelings and behaviors - Discover science-backed research on why CBT is very effective in treating depression, anxiety, anger, and panic attacks - Be enlightened on how negative thoughts develop, and how you can identify them - Uncover life hacks you can apply to challenge and replace your negative thoughts with rational thoughts - Discover proven techniques you can apply to overcome depression, end anxiety, manage anger, and stop panic attacks ...and much more! If you want to get back control of your emotions and mental health, then get this audiobook right now.

Charles P. Carlton, Dr. Lee Henton (Author), Andrew J. Cornelius (Narrator)

Audiobook

The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate

Are you aware there is an essential nerve in your body called the vagus nerve, which plays a significant role in your overall health? Do you know that stimulating this nerve can solve several health conditions and diseases? Are you willing to improve your health and overall wellbeing once and for all? If so, then read on… The vagus nerve is not only the longest but also the most important nerve that runs in your body. It carries vital signals to and from your brain, heart, lungs, digestive system, and other major organs in your body. Damage to this nerve by an unhealthy lifestyle, uncontrolled stress, or bodily injury, can result in chronic inflammation, anxiety, depression, PTSD, digestive problems, heart diseases, and more. Thus, it has become increasingly important to stimulate the vagus nerve to take back your mental wellbeing and overall health. Vagus nerve stimulation has shown tremendous science-backed results not just in treatment-resistant depression but also in treating other mental disorders such as PTSD, bipolar disorder, and anxiety, as well as chronic inflammation, heart failures, and migraines among others. Perhaps you are experiencing one or more of the health defects mentioned, not to worry because this audiobook will: - Provide you with deeper insights into what the vagus nerve is. - Explain the several important functions performed by the vagus nerve in the human body. - Enlighten you on several health conditions and diseases that are linked to a damaged vagus nerve. - Describe science-backed natural exercises, practices, and methods you can start right away to stimulate your vagus nerve. - Help you to heal from chronic inflammation, anxiety, depression, epilepsy, PTSD, chronic stress etc. and much more… To unlock the power of your vagus nerve, get this audiobook RIGHT NOW

Dr. Lee Henton (Author), Andrew J. Cornelius (Narrator)

Audiobook

Vagus Nerve Stimulation and CBT Made Simple: How to Stimulate Your Vagus Nerve to Overcome Depressio

Free Complementary PDF Included Once You Purchase This Audiobook Two-Book Bundle: Vagus Nerve Stimulation and CBT Made Simple Vagus Nerve Stimulation (Book 1) - Do you want to know how to activate the power of your vagus nerve to overcome anxiety etc.? In this audiobook, you will; - Come to understand the important functions performed by your vagus nerve. - Be enlightened on the several health conditions linked to a damaged vagus nerve. - Uncover certain substances and lifestyle habits that can damage your vagus nerve. - Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc. - Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle. Cognitive Behavioral Therapy Made Simple (Book 2) - Are you feeling gripped by an overwhelming emotion of depression? Do you find yourself lashing out explosively in anger? Do you frequently experience panic attacks? In this audiobook, you will; - Understand how your thoughts determine your feelings and behaviors. - Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks. - Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind. - Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts. - Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks. …And much more! To begin your journey toward recovery, get this audiobook RIGHT NOW

Charles P. Carlton, Dr. Lee Henton (Author), Andrew J. Cornelius (Narrator)

Audiobook