Building muscle has never been faster or easier than with this revolutionary once-a-week training program.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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It's no secret that the US health care system is in a state of disrepair, but the rabbit hole goes deeper than even the staunchest critics may realize. In Primal Prescription, authors Doug McGuff and Robert Murphy combine their expertise in economics and medicine to offer a shocking, disturbing, and ultimately enlightening view into America's health care system. You'll discover the real history of what went wrong with US health care and insurance, and why current efforts to clean up the mess are only making things worse.
But far from leaving you feeling helpless at the dismal - and sometimes deadly - state of affairs, Primal Prescription equips you with both the knowledge to understand the health care conundrum and the tools for navigating your way out of it. McGuff and Murphy offer an evidence-based 'game plan' for taking control of your own medical care, protecting yourself and your loved ones regardless of what the future holds for the rest of the nation.
Whether you're currently tangled in America's broken health care system or simply trying to avoid its clutches, Primal Prescription is a must-have resource for taking your health into your own hands.
