Audiobooks by D.C. Johnson

Cognitive & Dialectical Behavior Therapy Mastery: (4 Books in 1) How to Regulate Your Emotions, Cont

Dive into the ultimate anthology of psychological mastery with 'Cognitive & Dialectical Behavior Therapy Mastery.' This formidable volume unifies four essential books into one comprehensive guide, providing a multi-faceted approach to conquering a myriad of mental health challenges. Each section, derived from a distinct original work, converges to form a robust framework for understanding and applying the principles of both Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). Whether you're grappling with anxiety, phobias, depression, addiction, or seeking to improve overall emotional regulation, this singular collection offers a wealth of knowledge and therapeutic strategies. From James Ashley's in-depth exploration of internal conflict resolution in 'Cognitive And Dialectical Behavior Therapy Unleashed,' to Lance Pettiford's practical guide on overcoming problematic disorders with CBT, each book complements the others to create a dynamic toolkit for personal transformation. Delve deeper with D.C. Johnson's 'Cognitive Behavioral Therapy: Learn How To Use CBT And The Power Of The Mind To Overcome Negative Thinking, Addiction, Depression, Phobias, Anxiety And Panic Disorders,' which empowers you to shift the tides of your thought patterns and emotional responses. Completing this collection, Crystal Johnson's 'Conquer The World!' shares an inspiring journey of overcoming personal adversity, offering tangible steps to utilize CBT techniques for conquering fears and achieving success.

Crystal Johnson, D.C. Johnson, James Ashley, Lance Pettiford (Author), Jim D. Johnston, Lauren Mcmahon, Mysti Jording, Omar Johnson, Stacy Thomas (Narrator)

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Suicidal Thoughts: How To Deal With And Overcome Suicidal Tendencies And Feelings

Do you feel as if life is no longer worth living? Have you reached the point where you feel as if you can’t handle it anymore? Are you continuously overcome with despair and feelings of sadness? Are you trying to find a way out? If you have answered yes to any of these questions you have come to the right place. For people who are overwhelmed by continuous feelings of depression it may seem as if the only way to get out of the bubble of hopelessness you are being suffocated by is to commit suicide. You may feel like this now, and you may find it hard to believe but there are other options. When you are in emotional pain it feels as if you are going to remain that way for eternity but pain is temporary. No situation is ever permanent and once you are able to see this as a reality you will find the strength to keep moving forward despite your trials. In this book you will gain an understanding of why you suffer from suicidal thoughts. What are the root causes of your problem and the most effective methods and strategies to deal with them. You have chosen this book because you want to get better; feeling depressed all the time is emotionally and physically draining. Your pain is not going to disappear overnight; this is something you are going to have to work at continuously. The good news is that it is possible to free yourself from suicidal thoughts.

D.C. Johnson (Author), Jim D. Johnston (Narrator)

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Cognitive Behavioral Therapy: Learn How To Use CBT And The Power Of The Mind To Overcome Negative Th

Why is it so difficult to overcome addictions, to stop smoking, to stop drinking excessively? Why is it so difficult to control the way you think? Why do people lie awake at night overwhelmed with fear, worry, and anxiety? The answers to these legitimate questions and the journey to permanent change in your life lie in cognitive behavioral therapy (CBT). Known as one of the most effective treatments of the 21st century for a wide range of psychological conditions, in this book you will learn how to overcome anxiety, depression, addiction and negative thoughts simply by changing the way you think. The mind is the most powerful tool that you own, and if it is used correctly it will steer the course of your life in the direction that you want it to go. Nobody is happy living life trapped as an addict, or hijacked by depression. The goal of CBT is to assist you in developing a realistic thought pattern to help you understand why you do what you do and to respond better to the emotions that you find upsetting. In this book you will learn how to combat the voices that you hear in your mind and to deal with anxiety, depression, addiction and negative thoughts in a rational way. This is a reassuring and practical guide to help you overcome self-defeating thoughts and behavior. If you really desire to change your life for the better purchase: “Cognitive Behavioral Therapy: Learn How To Use CBT And The Power Of The Mind To Overcome Negative Thinking, Addiction, Depression, Phobias, Anxiety And Panic Disorders

D.C. Johnson (Author), Jim D. Johnston (Narrator)

Audiobook