Boost your Immunity, Reduce Inflammation and Prevent Disease with the 30-Minute Immune System Diet PlanYour immune system is the most important function your body has. It makes sure you have the ability to fight deadly infections and diseases, by removing excess fluids, absorbing fatty acids, and forming white blood cells. As such you have to take care of and strengthen your immune system so it keeps you healthy.
Many people fail to recognize this simple important truth, but with The 30-Minute Immune System Diet Plan: Quick Recipes to Strengthen Immunity and Prevent Disease you will be able to improve your overall health and enjoy a better life, with chapters on:
- The best foods for boosting immunity
- How to lower your risks of getting autoimmune disease
- How to speed up recovery from illness
- How to improve your sleep
- Exercises to increase energy and relieve stress
- Supplements and why you should consider them
- Grocery lists and shopping tricks
- Quick and tasty immune-boosting recipes
- A 14-day meal plan
This easy-to-follow diet plan provides delicious recipes that can be made in just 30 minutes or less, saving you time and transforming your body from one that is susceptible to diseases, to one that is full of vitality.
With dozens of great meal ideas, from breakfast through to dinner and everything in between, The 30-Minute Immune System Diet Plan is a book that will transform your health and life for the better!
Reverse Autoimmune Disease and Treat Chronic Illness with the 30-Minute Autoimmune Diet ProtocolAre you a sufferer of autoimmune disease?
Are the conditions ruining your life?
Are you tired of taking drugs that barely seem to touch the symptoms?
Autoimmune disease is a condition where the body's immune system attacks its own healthy cells. It can be brought on by poor diet, amongst other factors, and the fact that more and more autoimmune diseases are appearing, suggests that we are not learning the lessons. Now you can beat autoimmune disease, reduce inflammation and begin to restore your body to its natural rhythm.
Within the pages of The 30-Minute Autoimmune Diet: Quick and Delicious Recipes for Autoimmune Disease, Chronic Illness, and Immune Function, you will find chapters that provide information on:
✓ Causes, risk factors and treatments
✓ How to quickly reduce inflammation
✓ Tips to boost immune function
✓ How the AIP diet works and the benefits it provides
✓ What to eat and what to avoid to improve symptoms
✓ Dozens of fantastic recipes
✓ 14-day meal plan and grocery lists
✓ AIP diet FAQs and tips for success
✓ And lots more…
Autoimmune diseases can ruin your life if you allow them to, but the 30-Minute Autoimmune Diet Protocol will improve your symptoms, make you feel better, reduce chronic pain and alleviate unsightly inflammation at a stroke.
And with the appealing recipes taking only 30 minutes or less to make, you will have plenty of time for the fun things in life once again.
Get a copy now and start tackling autoimmune disease today!
Boost your Brain Health and Memory with the 30-Minute Brain Diet ProtocolAre you worried about your brain deteriorating as you age?
Do you already find that your memory isn’t as good as it once was?
Did you know that your diet can have a real impact on brain health?
Illnesses like Alzheimer’s and dementia are becoming more prevalent and part of the reason is the food we consume. The typical American diet, in particular, has a lot to answer for when it comes to the health of our brains. But you can change that.
Inside The 30-Minute Brain Diet Protocol: How to Boost Brain Health, Improve Cognitive Function and Prevent Alzheimer’s and Dementia, you will find useful tips and advice in chapters that include:
- The American diet’s effect on mental health
- The functions of the brain and how it works
- An overview of Cognitive Decline, Alzheimer’s, and Dementia
- How the right nutrition improves brain health
- The best exercises for your brain
- A range of delicious recipes and snacks
- Meal plans and grocery lists
- Using supplements to improve brain health
- And more…
If you would like to improve your brain’s health, your memory, and cognitive function then The 30-Minute Brain Diet Protocol is the best place to start.
Crammed with sumptuous recipes ideas which can be prepared in 30 minutes or less, it is the book that will help improve your mental health.
Listen to this book now and see what a difference it could make to you!
Lose Weight Effortlessly, Boost Your Energy and Prevent Chronic Disease with The 30-Minute Plant-Based DietAre you considering moving to a plant-based diet? Do you want to eat ethically, be healthier, and still enjoy mealtimes? You can do it all with this book!
Many people believe that eating a plant-based diet is complicated and time-consuming and that they will be eating boring and mundane food as a result. Nothing could be further from the truth and in today’s modern world it is easy to source the kind of foods that makes this diet easy for anyone.
Inside this book, The 30-Minute Plant-Based Diet Cookbook: Quick and Tasty Whole Food Vegan Recipes for Weight Loss and Health, you will discover it is within your grasp, with chapters on:
- An overview of the whole food, plant-based diet
- The scientific health benefits
- Foods to eat and to avoid
- How to easily eliminate unhealthy processed foods
- Myths and misconceptions about the diet
- How to meal prep to save time
- Tasty recipes that take just 30 minutes
- Tips for success with a plant-based diet
- How to use supplements
Plant-based diets are good for you and the planet and The 30-Minute Plant-Based Diet Cookbook provides you with a leaner and healthier lifestyle, with all the tools you will need for success.
And because the recipes take just 30 minutes or less, you will have more time for hobbies and spending time with friends and family. Listen to this audiobook and see how easy it is to make the change right now!
Maximize Your Weight Loss and Health Potential with the Complete Intermittent Fasting GuideAre you interested in intermittent fasting? Is losing weight high on your agenda? The answer to lasting weight loss and better health is much simpler than you had imagined!
With The Complete Intermittent Fasting Guide, you get 3 manuscripts on the subject, including The Art of Intermittent Fasting, The Ultimate Fasting Diet, and The Science of Intermittent Fasting. Inside this amazing book bundle you will discover:
- How fasting benefits your body
- How it affects your insulin levels
- Why other diets constantly fail
- Exercising while fasting
- How it can help combat chronic illnesses
- Common myths and FAQs
- Delicious recipes for your fasting and nonfasting days
- A 7-day meal plan
Intermittent fasting is a proven way to lose weight and when you need all the help you can get don’t settle for just one book on the subject. With The Complete Intermittent Fasting Guide, you will have everything you need to be a healthier and happier version of you!
★How to lose weight and save time and money by mastering the keto meal prep★
Are you thinking about losing weight but aren’t sure which diet would be best for you?
Does the ketogenic diet sound like something with which you could achieve success?
Do you need help with some exciting, time-saving meal ideas and tasty recipes?
The ketogenic diet has proved itself to be one of the best ways for people to lose weight and keep that weight off. Its simple but effective premise means that most people can succeed so long as there is help at hand.
In this audiobook, Mastering the Keto Meal Prep, you will discover everything you will need to make sure this diet works for you, including chapters that examine:
- What the keto diet is
- The benefits of it for you
- Why meal prepping is a good idea
- Getting started with meal prepping
- Tips for selecting and storing your meals
- Time-saving tips
- Seven-day meal plan
- Recipes for breakfast, lunch, and dinner
- And more
Complete in three individual sections, Mastering the Keto Meal Prep is a must-have audiobook for anyone who wants to lose weight for good. The meals are simple, tasty, and nutritious, and there are enough of them to satisfy any hunger.
Get your copy today and give a boost to your weight-loss program!
