Audiobooks by Brenna Kolby

Harmony of Mind and Body Bundle, 3 in 1 Bundle: Beginner Yoga, Zen Living, and Practicing Mindfulnes

Harmony of Mind and Body Bundle, 3 in 1 Bundle: Beginner Yoga, Zen Living, and Practicing Mindfulness Meditation Zen is about a state of mind that focuses on peace and awareness in the present moment. Many Eastern rituals have been introduced in Western society to help them achieve this state because it may sound simple but is actually difficult to achieve. One of the practices Zen focuses on is meditation. Meditation is a big part of achieving a zen state of mind. Mindfulness meditation is a mental training practice that teaches you to slow down your racing thoughts, let go of negativity, and calm both your mind and body. Mindfulness techniques may vary in general. Mindfulness meditation involves breathing practice and awareness of your body and mind. The great thing about this practice is it’s not expensive as you don’t need props or any complicated equipment to do it and you can also do it anywhere. This bundle will be your guide in learning how you can achieve zen. You will learn how to master the principles and essence of Zen so you can apply it to your everyday life. You will discover how to eliminate stress by slowing down and finding calm in every situation. You will learn how to meditate and have a mindfulness experience. This 3 in 1 bundle includes the following audiobooks: - Beginner Yoga: The Ultimate Guide on Yoga for Beginners, Discover the Power of Yoga and How it Can Help Strengthen Your Body - Zen Living: The Essential Guide to Zen Buddhism for Beginners, Learn All About Zen Meditation Techniques to Achieve Mindfulness - Practicing Mindfulness Meditation: The Essential Guide on Mindful Meditation, Learn Effective Meditation Techniques That Can Help You Have a Positive Outlook in Life, Sleep Better and Improve Your Overall Health Get your copy of Harmony of Mind and Body 3 in 1 Bundle today!

Brenna Kolby, Erika Preston, Monica Vaughn (Author), Jessica Budreau, John Hays, Marcus Mulenga (Narrator)

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Power of Meditation Bundle, 6 in 1 Bundle: Meditation Today, Mindful Meditation, Meditation For Stre

Power of Meditation Bundle, 6 in 1 Bundle: Meditation Today, Mindful Meditation, Meditation For Stress Relief, Zen Living, Beginner Yoga and Spiritual Resolution There is no question that life today has become increasingly stressful. It is now very common to hear about stress from everyone regardless of age and gender. Even children are complaining of stress. There has been much discussion on ways one can relieve stress but one of the least expensive and yet effective ways is through meditation. Meditation has become one of the most popular ways to relieve stress. This bundle will teach you all the information you need about meditation especially if you’re a beginner. You will learn how to practice it in your everyday life. You will learn its many benefits including how it can be a big help in reducing your stress and anxiety. - Meditation Today: The Essential Guide on Meditation Techniques You Can Practice Everyday to Achieve a More Tranquil Life - Practicing Meditation: The Ultimate Beginner’s Guide to Meditation, Discover the Basics and Insights on How to Meditate Effectively to Find Peace in Your Life - Mindful Meditation: The Essential Guide on How to Use Meditation and Mindfulness to Find Peace and Achieve a Calmer and Happier You - Meditation For Stress Relief: The Essential Guide on How to Use Guided Meditation to Relieve Anxiety and Stress - Zen Living: The Essential Guide to Zen Buddhism for Beginners, Learn All About Zen Meditation Techniques to Achieve Mindfulness - Beginner Yoga: The Ultimate Guide on Yoga for Beginners, Discover the Power of Yoga and How it Can Help Strengthen Your Body Meditation is the perfect way to destress so take action and get your copy of Power of Meditation 6 in 1 bundle today!

Brenna Kolby, Camilla Sage, Jewel Simon, Lexie Truman, Monica Vaughn, Tianna Nohle (Author), Jesse Gross, Jessica Budreau, John Hays, Marcus Mulenga, Matt Montanez (Narrator)

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Beginner Yoga: The Ultimate Guide on Yoga for Beginners, Discover the Power of Yoga and How it Can H

Beginner Yoga: The Ultimate Guide on Yoga for Beginners, Discover the Power of Yoga and How it Can Help Strengthen Your Body The philosophy of yoga has been around for 5,000 years. That's an undeniable staying power. Yoga is not just an 'exercise', it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self - mind, body, and spirit. Today's researchers are discovering the many benefits of yoga. While it can increase spirituality, it also has the ability to heal many ailments and diseases, especially stress, immune system disorders, and heart problems. It also provides increased flexibility, which can reverse the aging process. This audiobook will help you learn about the power of yoga and how it can help strengthen your mind and body. Yoga can add much to your life and can help you become a better version of yourself. To get the full physical, mental, and spiritual benefits of yoga, make meditation a part of your life. Modern scientific research has shown that the tremendous overall health benefits of a yoga lifestyle. Yes, yoga does improve the body, but surprising scientific research has shown that it changes the brain, as well. It's about becoming a better version of yourself and getting in touch with the real, authentic you as the brain becomes more uncluttered. If you want to learn more about the benefits of yoga, download Beginner Yoga now!

Brenna Kolby (Author), Courage, Jessica Budreau (Narrator)

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