"Heal yourself with this guided meditation! Listen to the calm voice and beat of this guided meditation to heal yourself and relieve stress in a few minutes!
Guided meditations play an important role when it comes to self-healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through this self-healing session.
Jane and Aliz, our narrators, will guide you with the calm tone of their voice, allowing you to heal yourself reaching deep levels of relaxation and relief.
Do not wait any longer, get this guided meditation now!"
"Defeat anxiety and panic attacks with this guided meditation!
Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes!
Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through this self-healing session.
Our narrator will guide you with the calm tone of her voice, allowing you to heal yourself by reaching deep levels of relaxation and relief.
Do not wait any longer, get this guided meditation now!"
"Become more mindful and defeat anxiety with guided meditations! Listen to the calm voice and beat of this 3 in 1 Bundle to live in the present and relieve stress in just a few minutes.
Guided meditations play an important role when it comes to stress and anxiety relief. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Hundreds of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through the session.
Alicia, our narrator, will guide you with the calm tone of her voice, allowing you to reach deep levels of relaxation and relief.
Do not wait any longer. Get this 3 in 1 Bundle now, and unlock the secrets to mindfulness today!"
"If you want to heal Yourself and overcome Trauma, then keep reading!
How many times have you heard that meditation has the power to help the self healing process and speed up the overcoming of past traumas? Granted that it is absolutely true, it is understandable that you might have not been completely convinced by those claims.
After all, it is not a secret that to those who do not practice meditation, these techniques might seem too complicated and at times even a little goofy.
To be completely honest, this is a true shame, as meditation can lead to truly amazing results, when it comes to understanding and overcoming traumas of all sorts. From unwanted breakups to physiological and psychological conditions, meditation can be a loyal ally in the battle for mental health.
Even given that, most people still have issues with meditation, due to what it seems just a too complicated and boring set of techniques. But what if this what not the case? What if meditating could be fun and exciting?
That is the aim of this book: making meditation simple!
Here is what you will discover:
- The exact steps to get the most out of meditation, even if you have zero experience
- How to overcome past traumas in just 50 minutes per day, without taking drugs
- The secret emotion that speeds up the healing process and how to unlock it
- The one mantra that makes overcoming traumas much easier and how to use it
- A guided, step by step approach to making meditation exciting and helpful
You will not be told to “close your eyes and let the magic happen”, as we know you have heard that a million times by now. Every meditation practice presented in the book is extremely straight forward and provides a concrete plan to improve your mental health.
Have we caught your attention?
Then scroll up and click the Buy Now button!"
"If you want to be more present and live Life fully, then keep reading!
Life goes fast and we often find ourselves conducting a distracted existence. Days go by quick and it is difficult to create long-lasting memories when distractions are everywhere. Especially in this day and age, where there are plenty of possibilities for our mind to go down rabbit holes way deeper than the one of Alice, it seems more and more difficult for people to stop and enjoy the present moment.
We find ourselves living in the past or in the future, but rarely in what is happening right this now. Probably you have already been distracted at least a couple of times since you started reading this description, which tells a lot about your state of awareness.
But what if there was a way to train the mind to become present? What if self awareness could be developed over time?
Well, actually there is and it is called mindfulness. Mindfulness is a set of techniques that help people to focus more on what there is right here, right now, allowing them to conduct a happier and more fulfilling life.
Inside this book you will discover some of these techniques, along other valuable aspects of mindfulness including:
The one practice that can help you ground yourself in just 40 minutes
What mindfulness really is – hint: it is not what you might have read on the internet
The single exercise you can do at any time to feel more present and self aware, even if you have never meditated before
The secret technique used by Eastern monks to increase self awareness and self esteem and how you can apply it in your daily life
Pressed for time? Do not worry: 40/45 minutes twice a week of mindfulness can yield incredible benefits, you do not need to meditate for hours and hours.
If you want to learn more and start being more mindful today, then get this book today!"
"Si quieres vencer la ansiedad en menos de una hora al día, ¡sigue leyendo!
La mayoría de las personas encuentran la meditación extremadamente complicada y no pueden orientarse a través de las diferentes técnicas. Lo que parecía una forma de deshacerse de la ansiedad y tener una vida más tranquila, pronto se convierte en un deber diario que no aporta ningún valor y que sólo aumenta los niveles de estrés.
Es entonces cuando la mayoría de los practicantes se dan por vencidos, pensando que la meditación 'no es para ellos' y avanzan, buscando otras formas de controlar su ansiedad. Las píldoras y los fármacos parecen una solución mucho más rápida, ya que requieren cero esfuerzo, además, por supuesto, de una enorme cantidad de dinero. Sin embargo, no es un secreto que los efectos secundarios no tardan en aparecer y cuando lo hacen, sólo traen más problemas a la mesa.
Pero, ¿qué pasaría si la meditación no fuera tan complicada como crees y realmente pudiera ayudarte a deshacerte de la ansiedad de una vez por todas? Esto es exactamente de lo que tratan las técnicas contenidas en este libro.
Esto es lo que descubrirás:
- Cómo los antiguos monjes derrotaron la ansiedad y los demonios internos y cómo tú también puedes hacerlo
- 3 Técnicas secretas para derrotar la ansiedad en menos de una hora al día
- La única práctica de meditación que te ayuda a conectarte al momento presente.
- Pasos guiados para empezar a meditar hoy, incluso si no tienes ninguna experiencia
- Qué es el Guerrero de la Luz y por qué es fundamental para tu viaje interior
¿Te gustaría empezar?
¡Consigue este libro hoy y descubre cómo deshacerte de la ansiedad de una vez por todas!
¡Desplázate hacia arriba y haz clic en el botón Comprar ahora!"
"If you want to be more present and live Life fully, then keep reading!
Life goes fast and we often find ourselves conducting a distracted existence. Days go by quick and it is difficult to create long lasting memories, when distractions are everywhere. Especially in these day and age, where there are plenty of possibilities for our mind to go down rabbit holes way deeper than the one of Alice, it seems more and more difficult for people to stop and enjoy the present moment.
We find ourselves living in the past or in the future, but rarely in what is happening right this now. Probably you have already been distracted at least a couple of times since you started reading this description, which tells a lot about your state of awareness.
But what if there was a way to train the mind to become present? What if self awareness could be developed over time?
Well, actually there is and it is called mindfulness. Mindfulness is a set of techniques that help people to focus more on what there is right here, right now, allowing them to conduct a happier and more fulfilling life.
Inside this book you will discover some of these techniques, along other valuable aspects of mindfulness including:
- The one practice that can help you ground yourself in just 40 minutes
- What mindfulness really is – hint: it is not what you might have read on the internet
- The single exercise you can do at any time to feel more present and self aware, even if you have never meditated before
- The secret technique used by Eastern monks to increase self awareness and self esteem and how you can apply it in your daily life
If you want to learn more and start being more mindful today, then scroll up and click the Buy Now button!"
"Si quieres curarte y superar tu trauma, ¡sigue leyendo!
¿Cuántas veces has escuchado que la meditación tiene el poder de ayudar al proceso de autosanación y acelerar la superación de traumas pasados? Dado que es absolutamente cierto, es comprensible que no hayas estado completamente convencido por esas afirmaciones.
Después de todo, no es un secreto que para aquellos que no practican la meditación, estas técnicas pueden parecer demasiado complicadas y, a veces, incluso un poco tontas.
Para ser completamente honesta, es una verdadera lástima, ya que la meditación puede conducir a resultados realmente sorprendentes cuando se trata de comprender y superar traumas de todo tipo. Desde rupturas no deseadas hasta condiciones fisiológicas y psicológicas, la meditación puede ser un aliado leal en la batalla por la salud mental.
Incluso teniendo en cuenta que, la mayoría de las personas todavía tienen problemas con la meditación, debido a que parece un conjunto de técnicas demasiado complicadas y aburridas. Pero, ¿y si este no es el caso? ¿Qué pasaría si meditar pudiera ser divertido y emocionante?
Ese es el objetivo de este libro: ¡simplificar la meditación!
Esto es lo que descubrirás:
- Los pasos exactos para sacar el máximo provecho de la meditación, incluso si no tienes experiencia
- Cómo superar traumas pasados con sólo 50 minutos al día, sin tomar drogas
- La emoción secreta que acelera el proceso de sanación y cómo desbloquearlo
- El único mantra que hace que superar los traumas sea mucho más fácil y cómo usarlo.
- Un enfoque guiado, paso a paso, para que la meditación sea emocionante y útil.
¿Hemos llamado tu atención?
¡Entonces desplázate hacia arriba y haz clic en el botón de Comprar ahora!"
"If you want to Sleep Better, defeat Anxiety or Overcome Traumas, then keep reading!
Meditation has been a big part of my life and has helped me in so many ways. From reaching incredible quality of sleep, to getting rid of a life long anxiety, it is unimaginable what our mind is capable of, when it gets into a quiet space.
The problem is most people do not even know this place exists or if they do, they do not understand how to access it. Frankly speaking, “gurus” of all sorts have not made meditation available to the average Joe, often picturing it as a complicated and secret set of techniques.
The idea that meditating is only for a few selected individuals has done more harm than good, distancing a lot of people that could find real benefits from this practice. This is why the theme of this book is to make meditation as straight forward as possible, cutting off all the non-sense that has been going on for the past few years.
Here is what you will discover in this 3 in 1 Bundle:
- The exact steps you need to follow for having a successful meditation session
- The one practice that makes everyone fall asleep, even if suffering from sleep conditions
- The secret technique that monks use to fight daily anxiety and how you can too
- The best meditation to overcome past traumas, described step by step
Do not worry, you will not be told to “close your eyes and let the magic happen”, as we know you have heard that a million times by now. Every meditation practice presented in this 3 in 1 Bundle is extremely straight forward and provides a concrete plan to improve your mental health.
Would you like to learn more?
Then click the Buy Now button and let's get started!"
![[Spanish] - Meditación Guiada contra la Ansiedad: Técnicas de Meditación y Autocuración Mindfulness Audiobook](https://covers.audiobooks.com/images/covers/large/9781662121548.jpg)
![[Spanish] - Meditaciones guiadas para la autosanación: Técnicas de atención plena y relajación trasc Audiobook](https://covers.audiobooks.com/images/covers/large/9781662122569.jpg)
