Audiobooks by Behnay Books

Healthy Heart Secrets: Discovering The Secrets To a Better Health

Find out how to maintain a healthy heart and discover the secrets to living a long and vibrant life with Healthy Heart Secrets! By having this book, you will learn about how to live a healthier lifestyle. - Your present lifestyle patterns are detrimental to your overall health and should be changed. - It's likely that your body isn't functioning the same way it used to. You don't have the same amount of energy you used to have. - If you walk up a flight of stairs, you get out of breath quickly and cough a lot, no matter how fit you are. What gives? - Your snoring is particularly loud, and it sounds like you're choking or gasping for air while you sleep. - And you've recently noticed that your legs and feet appear puffy or swollen. Today is the day to take control of your health! Now that you are aware of the consequences of failing to take better care of your health today... You may be interested in learning how to keep a healthy heart and live a long and vibrant life. If you've made up your mind about what you need to do, then this message will provide you with the life-changing experience you've been looking for to get your health on track.

Behnay Books (Author), Gary Dickson (Narrator)

Audiobook

Breaking Free from Anorexia: A Personal Journey and Recovery Guide

'Breaking Free from Anorexia: A Personal Journey and Recovery Guide' is a powerful and inspiring guide to overcoming anorexia. Written by an experienced professional, this book offers a comprehensive and personal look at the journey of recovery from anorexia. It provides an in-depth understanding of the disorder, including the causes, symptoms, and risk factors, as well as an overview of the different types of treatment and therapies available. This book also includes powerful strategies for coping with the challenges of recovery, such as developing a support system, practicing self-care, and learning to identify and manage triggers. Additionally, it provides tips and techniques for coping with the challenges of recovery and maintaining progress, such as practicing mindfulness, focusing on the present moment, and setting realistic goals. The book also emphasizes the importance of building a strong support system, including family, friends, and healthcare professionals, as well as support groups and online resources. It also provides guidance on how to overcome relapse, and how to prevent it by understanding the risk of relapse, and having a plan in place for dealing with triggers and challenges. This book is not only a guide for individuals with anorexia but also for family, friends, and healthcare professionals. It provides valuable information and insight into the recovery process for anorexia, and it serves as a valuable resource for those who are seeking to understand and support someone with anorexia. It will empower you to take the first step towards recovery, and to believe that recovery is possible.

Behnay Books (Author), Gary Dickson (Narrator)

Audiobook

Dealing With Stress: Coping With Stress Methods That Have Been Tried and Tested For A Stress-Free Li

Stress is a normal feeling that can be caused by many different things. It's important to understand how stress affects our lives so we can take steps to reduce or eliminate it. Here are six ways stress can negatively affect us: - Stress can make us lose sleep. When we're stressed, it's difficult to get the sleep we need to function properly the next day. This can lead to problems such as being tired during the day and making mistakes at work or school. - Stress can make us lose appetite. When we're stressed, our body releases adrenaline, which makes us feel anxious and irritable. This can make us less likely to eat and eat unhealthy foods, which can lead to weight gain or obesity. - Stress can cause us to become an emotional roller coasters ride that never ends in one place for very long. - Stress can cause us to have more problems with our health. - Stress can make us feel lonely, depressed, and anxious. - Stress is the reason why many people suffer from depression, addictions, poor health, and other mental health issues. However, there are many ways to deal with stress and we will discuss them in this book. Stress is something that everyone experiences at some point in their lives. It can come from a lot of different sources and can be very disruptive. However, there are many ways to deal with stress and we will discuss them in this book. Some techniques are more effective than others, but all of them have benefits. By learning about how to manage stress, you can reduce its impact and improve your overall wellbeing. Many people struggle with managing stress in their lives. In This book, you'll learn the best practices for dealing with stress in a healthy way. You'll also find tips on how to reduce your anxiety and improve your overall mood. You can learn how to reduce stress by practicing the techniques that you learn in this book.

Behnay Books (Author), Gary Dickson (Narrator)

Audiobook

How To Speak With Confidence: Speak With No Fear, Gain a Higher Level Of Self-Assurance When Speakin

Public speaking causes a lot of anxiety for many individuals because of how difficult it is to prepare for things like presentations, talking on Zoom, or engaging with other people through public speaking. The prospect of being judged and the anxiety associated with the possibility of making errors may make the entire procedure something that everyone dreads. The very concept of having an audience that may spend time gazing at you, assessing your words, and asking questions to which you do not know the answers is enough to make your mind spin around. You want to create an impression, but you're unsure whether you have the knowledge and self-assurance to make it happen. So, although you want to impress, you may doubt your ability to do so. No matter how one has struggled in the past with communication, everyone has the potential to become excellent at public speaking. In this book, you will study the following things: - How to steer clear of meaningless ramblings that divert attention from the main point. - The significance of using appropriate body language to enhance your presentation skills while avoiding the use of unhelpful body language can make public speaking challenges. - How to conduct the research effectively to compile many ideas for your presentation and establish yourself as the most knowledgeable person in the room. - How to utilize vocal exercises to improve your pronunciation and other aspects of your speaking voice. - The importance of pausing when speaking and the reasons why you should do so frequently. - How to communicate effectively when using Zoom or another online platform in today's modern environment. - The significance of engaging in regular practice is to assist you in improving your performance and gaining the necessary self-assurance level.

Behnay Books (Author), Gary Dickson (Narrator)

Audiobook

Fix Marriage: How To Fix Your Marriage and Bring It Back To Newlyweds Again

Is your marriage turning out to be less than you had hoped it to be? Have you ever looked back on your time as newlyweds and wished to relive those feelings? Don't Panic! We're here to assist you in any way! You can restore the newlywed feeling to your marriage! Simply read this straightforward, easy-to-follow Fix Marriage book that every married couple ought to have! You wake up one morning, and suddenly, your once-perfect marriage is broken. This is something that occurs to everyone at some time in their lives. The spark is no longer there. And the one person who could complete your life wants absolutely nothing to do with you. You find yourself longing for the emotions you experienced on your wedding day. When you and your partner were both full of hope and possibilities for what the future held in store for you. Do you find yourself wishing you could experience those emotions once more? Don't Stress; You Can Do It! You are just as capable as I am! But, look, there must have been a compelling reason to marry the person you did. Things probably went swimmingly well at the beginning of your relationship, but as time went on, circumstances shifted, and perhaps both of you underwent personal development. You will accept such shifts and put them to work for you and your partner in ways that you could never have even dreamed of before reading this book. When you read this book, what do you hope to take away from it? - The reasons why marriages end - What the red flags are that your marriage might be in peril and how to recognize them - How to Bring Back the Romance Adjusting your thoughts to work for a healthy marriage - How to Bring Back the Romance Getting back in touch with your partner through various means

Behnay Books (Author), Gary Dickson (Narrator)

Audiobook

Fibromyalgia and Chronic Myofascial Pain: From Suffering To Liberation

If you are suffering from Fibromyalgia and Chronic Myofascial Pain, this is a must for you. If you are suffering from Fibromyalgia and Chronic Myofascial Pain, this book is a must-read for you. This offers a comprehensive guide to understanding and treating these conditions. It covers everything from diagnosis to treatment, including self-care tips and tools that can help ease your pain. This is essential reading for anyone struggling with Fibromyalgia or Chronic Myofascial Pain. You will understand the causes of your pain and how to relieve it. If you're experiencing pain, you may be wondering what's causing it and how to relieve it. In this book, we'll explore the causes of pain and the various ways to treat it. We'll also discuss some of the warning signs that you may be in danger of developing chronic pain. You may be struggling with chronic pain, but you don't know how to treat it. In this book, we'll help you understand the causes of chronic pain and the various ways to treat it. This will help you live a better life without pain. Do you ever feel like you're living in pain? Do you find yourself struggling to get through the day because of the constant ache and soreness? If so, then this is for you. It will teach you how to live a better life without the constant agony and discomfort that comes with chronic pain. From teaching you how to cope with stress and anxiety to setting realistic expectations for your body, this book has everything you need to lead a more comfortable and fulfilling life. So if you're tired of feeling like your body is always punishing you, pick up 'Fibromyalgia and Chronic Myofascial Pain From Suffering To Liberation' and start living like there's no pain at all.

Behnay Books (Author), Gary Dickson (Narrator)

Audiobook

How To Be Attractive: The Secret to Impressing Anyone and Increasing Your Attractiveness Instantly

People might be impressed with you if you master specific abilities and put them to use. For example, you will discover how to become more attractive and amaze anyone with the help of this book on how to be more attractive. In addition, the skill of portraying oneself in a certain manner and making oneself more instantly captivating and likable can be valuable in a wide variety of contexts. You will learn the following by reading How to Be Attractive Book: - Ways to improve your ability to be liked by others as well as your capacity to wow them. - How to improve your ability to persuade others, sell more effectively, and be more persuasive in any form of argument or discussion. - How to present yourself in a specific manner, speak in a particular way, and respond to others in a particular manner to help you generate a plethora of chances in your life. - Ways to become a more natural leader while also gaining more respect from your friends and family members. This is the book you need if you answered 'yes' to any of the following questions: - You are passing on potential avenues of business. - You are under the impression that you do not possess charm. - You have connections to influential individuals, yet despite this, you don't see a lot of possibilities heading in your direction. - You have the ambition to develop into a natural leader. - You are not very good at luring people of the opposing gender to you. - You have the ambition to have the entire globe groveling at your feet.

Behnay Books (Author), Behnay Books (Narrator)

Audiobook

The 5 Stages of Grief: A Comprehensive and Insightful Guide Book To The Grief and Loss Process and D

The 5 Stages of Grief Grief is a universal and inevitable part of life. Everyone will experience grief at some point in their lives. Grief can be due to the death of a loved one, a loss of a job, or any other event that causes significant distress. Grief can be overwhelming, and it can take time to recover from it. However, grief is a natural process that is essential for growth and development. It is hard to cope with the death of a loved one. Grief can be a difficult emotion to overcome, but it is important to remember that everyone goes through different stages of grief. There are many ways to cope with loss, and there is no right or wrong way to react. It is important to find what works best for you and your family. There is no one answer to overcoming the grieving process, but understanding it is key. According to The 5 Stages of Grief, there are five stages that a person goes through after a loss: denial, anger, bargaining, depression, and acceptance. Each stage has its own challenges and needs that must be addressed in order to move on. However, by recognizing these early signs and addressing them head-on, most people can overcome their grief and move on with their lives.

Behnay Books (Author), Behnay Books (Narrator)

Audiobook