Audiobooks by Anna Watson

Dr. Sebi diet + Anti Inflammatory diet + Plant-based diet: A beginner’s guide for a healthy life. 3

Do you want to lose weight and heal chronic disease while enjoying delicious foods? Do you want to make 2020 the year when you... finally achieve your weight loss goals? say good-bye to chronic disease? greatly reduce your risk of heart attacks, diabetes, and some cancers? You can achieve all these goals with a single lifestyle change: opting for a healthy diet. But if you’ve ever tried dieting, you’ve probably been bombarded by contradictory advice, until you were too confused to continue. Low-carb or low-fat? Meat or no meat? Intermittent fasting or many small meals throughout the day? Is chocolate a mortal sin? This book bundle will clear up the confusion. It offers three diet options that have been carefully chosen for their health benefits and fat-burning effects. Here’s what you’ll learn: The truth about Dr. Sebi’s alkaline diet: Will it really boost your health and burn fat, or is it pseudoscience? What chronic inflammation does to your body, and how to reduce it with anti-inflammatory foods! Everything you need to know about plant-based diets. Lots of delicious health-boosting recipes to suit any taste. Effective weight-loss strategies that will burn unwanted fat without damaging your metabolism - no need to fear the yo-yo effect! The books provide detailed explanations of the science behind each of the three diets and their exact benefits for weight loss and overall health. You’re given the freedom to believe the explanations or stay skeptical. The only way to figure out if a diet works for you is to try it for a few weeks and see what happens to your body! If your scale shows you’re shedding pounds, if your clothes start fitting differently, or if you notice that chronic pains are going away...congratulations, you’ve found your perfect diet! Are you ready for an epic body transformation and a great healing experience? Get your audiobook now!

Anna Watson (Author), Genet Saare, Keith A. Bailey, Robert Plank (Narrator)

Audiobook

Anti Inflammatory Diet: Easy Guide to Reduce Inflammation, Heal the Immune System and Live a Longer

Most individuals are conscious of mechanical causes of back pain like ligament sprains, muscle and strains, slipped disks, etc. Fewer individuals are conscious of inflammatory back pain, and also the simple fact that our diets may result in systemic inflammation which contributes to pain through your body. It is essential to be educated concerning the manners diet may promote inflammation the foods which trigger this, and also a listing of foods which truly combat inflammation. There is no doubt that people do not make good food options as a nation, according to the ever-increasing proportions of lifestyle and obesity disorders. The conventional American diet today depends mostly on 'comfort foods' where generally 60 percent of those calories include oils, sugar, and wheat. When these foods taste great, they have a high number of acids. Why should you take care of arachidonic acid? If you would like to earn this valuable fatty acid part of your everyday diet, one greatest and effective manner is to incorporate superior fish oil supplements in your well-+being regimen. Be certain that you pick the person using more DHA material than EPA. This not only aids in ensuring that the anti-inflammatory properties in DHA but additionally ensures considerable supply of DHA and EPA into your system. This is a result of our body's capability to convert DHA to EPA according to its necessity. In this audiobook, you’ll learn: Anti-Inflammatory Diet Food High in Omega-6: Omega-3 ratio Benefits of Omega-3 Healthier, stronger bones Improved mood regulation Reduced risk of Parkinson's Reduced risk of death from all causes Anti-Inflammatory foods and many more. Are you ready to explore the powerful DIY guide to heal your body, eat healthy, and reduce inflammation? Get this audiobook now and get started right away!

Anna Watson (Author), Keith A. Bailey (Narrator)

Audiobook

Dr. Sebi Diet: The Ultimate Guide On How To Detox The Liver, Cleanse Your Body, Reverse Disease Thro

The Dr. Sebi alkaline diet is otherwise called the ph. wonder, ph. balance diet, or the acid-alkaline food in addition to other things. It was dependent on the theory that everything that you eat can either make your body develop acid or to turn out to be progressively alkaline. For somebody beginning this diet, it very well may be overpowering, attempting to make sense of what is excellent (alkaline) and what is terrible (acidic). There are many basic diet rules. The essential thought is certain substances are more terrible for the body than others. The Dr. Sebi basic diet rules is that you should endeavor to eat 75-80% alkaline. You are implying that 75-80% of your diet is from the basic nourishment outline. Certain nourishments are viewed as more acid framing than others. To give you a thought here is a rundown of nourishments that are considered as exceptionally acid framing as indicated by the alkaline diet rules: sugars (equivalent, sweet and low, and aspartame to give some examples) lager, table salt, jam, frozen yogurt, hamburger, lobster, singed nourishment, prepared cheddar, and soda pops. Here is a fun actuality cola has a ph. of 2.5. This is profoundly acidic. To kill on the jar of cola, you would need to drink 32 glasses of water. On the opposite side of the range, there is sure nourishment that is considered to be profoundly alkaline and, when ingested, helps increment the alkalinity of the body. As per the Dr. Sebi diet rules, this nourishment is as per the following: ocean salt, lotus rood, watermelon, tangerines, sweet potato, lime, pineapple, kelp, pumpkin seeds, and lentils. The basic diet rules state that drugs are incredibly acid shaping too. There are numerous other Dr. Sebi alkaline diet nourishments; this was only a model. The more you eat, the better you will feel. Commonly individuals experience a time of detoxification when they change to the Dr. Sebi alkaline diet.

Anna Watson (Author), Robert Plank (Narrator)

Audiobook

Plant Based Diet For Beginners: Simple and Easy Guide for Healthy Eating, Weight Loss and Energy Sav

Imagine a scenario where one straightforward change could put you on a way to better health. Also, consider the possibility that that change could even spare you from stoutness, coronary illness, and malignancy. You have the ability to change your life by keeping up a plant based diet - no uncertainties about it. While numerous omnivores feel that a meal without meat simply doesn't feel like a meal, the veggie lover and vegan plant based way of life is developing in fame in any case - and all things considered. A plant based diet moves from creature based nourishments like meat, eggs, and milk, and fuses more fruit, vegetables, vegetables, and grains. The less meat and dairy you eat the less fat you take in. This goes far with regards to keeping up healthy weight and cholesterol levels. In case you're wondering whether you should evaluate a plant based diet, consider the main five advantages recorded underneath. Remember that you don't need to bounce into an all out veggie lover diet or vegan diet. Simply restricting your admission of meat, poultry, and dairy, and expanding vegetables, fruit, and grains can do wonders for your health. Adopting a herbal diet is one of the most effective things you can do to improve your health, increase your energy levels and prevent chronic diseases. Science shows that changing your diet is a powerful way to live longer, help the environment, and reduce the risk of disease. There is excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by adopting a plant-based diet. Scientific research highlighted in the main book of The China Study shows that a plant-based diet can reduce the risk of type

Anna Watson (Author), Genet Saare (Narrator)

Audiobook

Dr. Sebi Diet. The Ultimate Guide On How To Detox The Liver, Cleanse Your Body Through Alkaline Diet

The Dr. Sebi alkaline diet is otherwise called the ph. wonder, ph. balance diet, or the acid-alkaline food in addition to other things. It was dependent on the theory that everything that you eat can either make your body develop acid or to turn out to be progressively alkaline. For somebody beginning this diet, it very well may be overpowering, attempting to make sense of what is excellent (alkaline) and what is terrible (acidic). There are many basic diet rules. The essential thought is certain substances are more terrible for the body than others. The Dr. Sebi basic diet rules is that you should endeavor to eat 75-80% alkaline. You are implying that 75-80% of your diet is from the basic nourishment outline. Certain nourishments are viewed as more acid framing than others. To give you a thought here is a rundown of nourishments that are considered as exceptionally acid framing as indicated by the alkaline diet rules: sugars (equivalent, sweet and low, and aspartame to give some examples) lager, table salt, jam, frozen yogurt, hamburger, lobster, singed nourishment, prepared cheddar, and soda pops. On the opposite side of the range, there is sure nourishment that is considered to be profoundly alkaline and, when ingested, helps increment the alkalinity of the body. As per the Dr. Sebi diet rules, this nourishment is as per the following: ocean salt, lotus rood, watermelon, tangerines, sweet potato, lime, pineapple, kelp, pumpkin seeds, and lentils. The basic diet rules state that drugs are incredibly acid shaping too. Consider each one of those individuals who take some drugs to facilitate their acid reflux. Much to their dismay, their impermanent arrangement is causing more severe issues for them over the long haul.

Anna Watson (Author), Robert Plank (Narrator)

Audiobook

Dr. Sebi Diet, Anti Inflammatory Diet, Plant-Based Diet: A Beginner's Guide for a Healthy Life

Do You Want To Lose Weight And Heal Chronic Disease While Enjoying Delicious Food?Do you want to make 2020 the year when you... - finally achieve your weight loss goals? - say goodbye to chronic disease? - greatly reduce your risk of heart attacks, diabetes, and some cancers? You can achieve all these goals with a single lifestyle change: opting for a healthy diet. But if you've ever tried dieting, you've probably been bombarded by contradictory advice until you were too confused to continue. Low-carb or low-fat? Meat or no meat? Intermittent fasting or many small meals throughout the day? Is chocolate a mortal sin? This book bundle will clear up the confusion. It offers THREE diet options that have been carefully chosen for their health benefits and fat-burning effects. Here's what you'll learn: - The truth about Dr. Sebi's alkaline diet: will it really boost your health and burn fat... or is it pseudoscience? - What chronic inflammation does to your body... and how to reduce it with anti-inflammatory foods! - Everything you need to know about plant-based diets - Lots of delicious health-boosting recipes to suit any taste - Effective weight loss strategies that will burn unwanted fat without damaging your metabolism - no need to fear the yo-yo effect! Are you ready for an epic body transformation and a great healing experience? Scroll up, click on 'Buy Now with 1-Click', and Get Your Copy Now!

Anna Watson (Author), Genet Saare, Keith A. Bailey, Robert Plank (Narrator)

Audiobook

Anti Inflammatory Diet: Easy Guide to Reduce Inflammation, Heal the Immune System and Live a Longer

Most individuals are conscious of mechanical causes of back pain like ligament sprains, muscle and strains, slipped disks, etc. Fewer individuals are conscious of inflammatory back pain, and also the simple fact that our diets may result in systemic inflammation which contributes to pain through your body. It is essential to be educated concerning the manners diet may promote inflammation the foods which trigger this, and also a listing of foods which truly combat inflammation. There is no doubt that people do not make good food options as a nation, according to the ever-increasing proportions of lifestyle and obesity disorders. The conventional American diet today depends mostly on 'comfort foods' where generally 60 percent of those calories include oils, sugar and wheat. When these foods taste great, they have a high number of acids. Why should you take care of arachidonic acid? If you would like to earn this valuable fatty acid part of your everyday diet, one greatest and effective manner is to incorporate superior fish oil supplements in your wellbeing regimen. Be certain that you pick the person using more DHA material than EPA. This not only aids in ensuring that the anti-inflammatory properties in DHA but additionally ensures a considerable supply of DHA and EPA into your system. This is a result of our body's capability to convert DHA to EPA according to its necessity. In this book, you'll learn: Anti-Inflammatory Diet Food High in Omega-6:Omega-3 ratio Benefits of Omega-3 Healthier, stronger bones Improved mood regulation Reduced risk of Parkinson's Reduced risk of death from ALL causes Anti-Inflammatory Foods and many more. Are you ready to explore the powerful DIY guide to heal your body, eat healthily, and reduce inflammation? Press the "BUY NOW" button now and get started right away!

Anna Watson (Author), Keith A. Bailey (Narrator)

Audiobook

Plant Based Diet For Beginners: Simple and Easy Guide for Healthy Eating, Weight Loss and Energy Sav

Imagine a scenario where one straightforward change could put you on a way to better health. Also, consider the possibility that that change could even spare you from stoutness, coronary illness, and malignancy. You have the ability to change your life by keeping up a plant-based diet - no uncertainties about it. While numerous omnivores feel that a meal without meat simply doesn't feel like a meal, the veggie lover and vegan plant-based way of life are developing in fame in any case - and all things considered. A plant-based diet moves from creature-based nourishments like meat, eggs, and milk, and fuses more fruit, vegetables, vegetables, and grains. The less meat and dairy you eat the less fat you take in. This goes far with regards to keeping up healthy weight and cholesterol levels. In case you're wondering whether you should evaluate a plant-based diet, consider the main five advantages recorded underneath. Remember that you don't need to bounce into an all-out veggie lover diet or vegan diet. Simply restricting your admission of meat, poultry, and dairy, and expanding vegetables, fruit and grains can do wonders for your health. There is excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by adopting a plant-based diet. Scientific research highlighted in the main book of The China Study shows that a plant-based diet can reduce the risk of type 2 diabetes, heart disease, certain cancers, and other major diseases. You will probably be in touch with one or more benefits of a herbal diet at this stage. Recent media coverage, along with some excellent documentary filmmakers, has shown how moving to healthier vegan foods not only heals our bodies but the planet as a whole, saving countless innocent lives. If one of these arguments for a weed diet intrigues you, then it's worth trying one of your next thoughts.

Anna Watson (Author), Genet Saare (Narrator)

Audiobook