The Paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is all about eating whole, healthy foods, and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as obesity and diabetes. That's because they ate foods that were simple, unprocessed, and foods that were naturally abundant.
This book will help you adopt the Paleo lifestyle. By reading this book, you will learn:
• Foods to eat and foods to avoid on the Paleo diet
• Tips for transitioning to the Paleo plan
• 160 Easy and delicious Paleo diet recipes for breakfast, lunch, snacks, dinner, dessert, slow cooker meals, and smoothies
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High Blood Pressure and Cholesterol: 2 Books in 1
Book 1: High Blood Pressure: How to Lower Your Blood Pressure Naturally
According to a report published in a journal called The Lancet, high blood pressure—or hypertension—affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75 million people suffer from high blood pressure in the United States.
Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, or lack of sleep can all lead to elevated blood pressure levels.
With this book, you will develop a comprehensive understanding of this disease and the current treatment options. You'll learn:
• Symptoms and causes of hypertension
• Herbal remedies and medications to lower blood pressure
• Beneficial lifestyle changes
• The DASH diet plan
This book will help you lower your blood pressure for good.
Book 2: Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease
High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.
With this book, you will develop a comprehensive understanding of the condition. You will learn:
• The causes of high cholesterol
• How to change your lifestyle to lower cholesterol
• Beneficial supplements to consider
• Home remedies to reduce cholesterol
• A cholesterol-lowering diet plan – the Mediterranean Diet
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Natural Remedies: 3 Books in 1
Book 1: Apple Cider Vinegar and Coconut Oil: Essential Recipes to Lose Weight and Heal Your Body
Book 2: Turmeric: Easy and Delicious Turmeric Recipes for Optimal Health
Book 3: Essential Oils and Aromatherapy: How to Use Essential Oils to Lose Weight, Relieve Stress, and Heal Your Body
Scroll to the top of the page and click the Buy Now button.
High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.
With this book, you will develop a comprehensive understanding of the condition. You will learn:
The causes of high cholesterol
How to change your lifestyle to lower cholesterol
Foods to Avoid
Beneficial supplements to consider
Home remedies to reduce cholesterol
You will also discover:
A cholesterol-lowering diet plan - the Mediterranean Diet
39 Easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessert
Medications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good.
Download your copy of Lowering Cholesterol now!
Do the dangers of high blood pressure and its complications have you worried? Are you looking for effective strategies to lower blood pressure naturally?
According to a report published in a journal called The Lancet, high blood pressure-or hypertension-affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75 million people suffer from high blood pressure in the United States.
Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, or lack of sleep can all lead to elevated blood pressure levels.
With this book, you will develop a comprehensive understanding of this disease and the current treatment options. You'll learn:
Symptoms and causes of hypertension
Herbal remedies and medications to lower blood pressure
Beneficial lifestyle changes
The DASH diet plan
Thirty-four delicious DASH diet recipes for breakfast, lunch, snacks, dinner, and dessert.
This book will help you lower your blood pressure for good.
Download your copy now!
Turmeric is an ancient spice that is native to Southeast Asia, especially India. It is used as a condiment in popular Indian and Thai cuisines. It is easy to pick up the ginger aroma when you sniff turmeric and the taste is warm and nutty. Some people find it somewhat bitter and others describe it as tasting peppery.
Turmeric has a centuries-old medicinal usage treating many common ailments and diseases. For instance, turmeric is touted as a strong antioxidant in preventing cancer while its anti-inflammatory properties can lessen suffering from inflammation and arthritis.
Adding turmeric to your health regimen is simpler than you might think. This book will help you enjoy this golden miracle spice. You’ll learn:
• The history of turmeric
• Its outstanding benefits for anyone's health
• Turmeric supplements
• 21 Delicious turmeric recipes, including Quick Chicken Tikka Masala, Turmeric Latkes with Applesauce, Moroccan-flavored Pork Ragu, and Curried Bananas
Scroll to the top of the page and click the Buy Now button.
