In this Relaxation and Empowerment download you will have a direct experience of deep relaxation.
Most people know they feel better when relaxed and science tells us that when relaxed we make better decisions, solve problems better and are able to settle our minds. We now know that this is an essential state for learning and changing what needs to be changed.
You will also learn about the new understandings of what it really is to be human. What makes us all tick as individuals and why it is that sometimes we experience some form of emotional difficulty. These insights will be empowering and liberating.
Overcoming depression: it can be done.
Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressed feelings.
In this download you will learn about the three factors that create and maintain virtually all depressions. You will be able to identify the importance of each of these as contributors to your depression. And you will find advice, tools and direct experiences to heal yourself and provide the confidence to insure you will never again experience a serious depression.
Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.
E Motion downloads are based on the Human Givens approach to mental healing and health the newest and most radical school of psychology of the last 40 years. This rapidly expanding approach is UK based and dates from the mid 1990s.
The E Motion audio-series can complement your Human Givens therapy, but it can also be used as part of a standalone selfhelp programme.
Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings – including postnatal depression.
In this download you will learn of the three factors which create and maintain virtually all postnatal depressions. You will also be able to identify the importance of each of these as contributing to your depression feelings since becoming a mother. And there is advice and tools and therapy to heal yourself and so give you the confidence deep within, that there is nothing wrong or bad about you and that you will never experience a depression like this again – if and when you decide to have more children.
Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressive feelings – including those that arise and persist following a bereavement or another great loss.
In this download you will learn of the three factors which are maintaining your depression. You will be able to identify the importance of each of these as contributing to the depression which is persisting and perhaps even deepening since your loss. And there is advice and tools and therapy to help you heal and move on.
Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.
This E Motion audio download is based on the Human Givens approach to emotional healing and mental health – the newest and most radical school of psychology of the last 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s.
The E Motion audio series can complement your Human Givens therapy but can also be used as part of a stand alone self help programme.
Find a way to initiate a small change and so set up a different momentum that leads to a large change. From there, an improvement in your relationship is not just possible but highly probable.
In this download you will learn of the two main pathways to improve your relationship with your partner. They are linked but are best traversed separately and in the suggested order. You will naturally come to realise where your efforts need to be focused. You will rediscover what you already know – that a relationship is an organic, growing, and living entity ... and also that in the last resort, you only have responsibility for and control over your behaviour, thinking, and emotions.
This E Motion audio-download is based on the Human Givens approach to emotional healing and mental health – the newest and most radical school of psychology of the last 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s.
Addictions will weaken in their power when you find better ways to get your essential emotional needs met and understand clearly exactly how the brain manufactures and maintains psychological dependencies. In this download you will learn of the common causes of all addictions – be it illegal drugs, gambling or sex and even obsessive behaviours and dependencies. And you will see that there is a path out of the addiction and a return to emotional health and balance. And in this download you will see this path clearly and how to travel along that path and in so doing free yourself.
Goal setting can help to rebalance your life.
Goal setting should be directed toward getting essential emotional and physical needs met in a balanced way from your environment.
In this download you learn about new understandings of what it really means to be human: what makes us all tick as individuals, and why it is that sometimes we experience emotional difficulties. You will also learn what to do about it, which is to set goals that get essential needs met better, and to use your resources in the right way to achieve these goals. These needs and resources are our human givens, the givens of human nature.
And what will then happen as you find more balance in your life is that the emotional difficulties you may be experiencing (for example depression, anxieties, addictions, obsessions) will tend to fade.
Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains your coke dependency.
In this download you will learn of the common causes of all addictions including cocaine – and of course the consequences too – which broadly speaking are that your cocaine addiction will be easily maintained and at times strengthened. And you will see that there is a path out of coke and a return to emotional health and balance. And you will see this path clearly and how to travel along that path.
Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular form of alcohol dependency.
In this download you will learn of the common causes of all addictions – including alcoholism and binge drinking – and of course the consequences too – which broadly speaking have the effect of maintaining and at times strengthening your unhealthy relationship with alcohol and excessive social drinking. And you will see that there is a path out of this and a return to emotional health and balance. In this download you will see this path clearly and how to travel along that path and so free yourself.
Need to build self-confidence?
Self-confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions.
In this download, you will learn how to strengthen your emotional capacity. In consequence you will be more able to get your essential emotional and physical needs met and so live a more balanced life. You will become more self confident without really noticing that you are and without really trying.
This breakthrough programme is for those who are stuck and know that they need to better understand themselves, to build up their strengths and set achievable goals that will really work for them.
Be Remarkable is about the action you need to take to get your life working as it should. It is based on the Organising Idea of Human Givens. Auditing your essential needs, building your resources, setting goals and rehearsing the change you need.
There are five audios in the Be Remarkable programme:
AN1 Introduction (4 mins)
AN1 summarises the Human Givens organising idea and what is coming next.
AN2 Auditing Needs (17 mins)
AN2 sets out how you can audit your life now – to understand the extent to which your essential emotional needs are being met.
AN3 Building Resources (37 mins)
AN3 is an extended audio which allows you to identity your strengths and resources and then to amplify them and bank them for future use.
AN4 Attention and Tips (22 mins)
AN4 has a different tone to the others – putting into context and sharp relief the deficiencies of the standard depression help available, and considering my own experiences.
AN5 Goals and Rehearsal (19 mins)
AN5 is a trance visualisation – so you can set goals, activate your resources and visualise the changes you need for a better life balance.
Email access to Andrew Richardson
I want to hear how you have got on with Be Remarkable and be available for you with advice, mentoring and if needed personalised one on one help – so you can truly recover and find the optimism and energy that is your birthright.
This breakthrough programme is for those who feel stuck in repeating habits and patterns that impact on the life they lead and know that they have potential to achieve so much more.
The aim of Clearing Patterns is to clear emotional triggers and responses as well as habits and behaviours that are not helping you. It could be about feelings of shyness, anger, self destructive behaviours or chronic anxieties. It may also include addictions, self sabotage and feelings of shame, lack of confidence and much else.
This programme is concerned with how our emotions are working for us or not working and how this can be changed.
There are five audios is this Clearing Patterns programme:
CP1 Introduction (14 mins)
CP1 introduction explains how emotions work for us or not and the purpose of the audios that follow.
CP2 Metaphors (13 mins)
CP2 focuses on the role of metaphors – which are the language of our unconscious. And so, what are the metaphors that work for you? You will discover these.
CP3 Growing Up (14 mins)
CP3 focuses on clearing the redundant emotional patterns that developed in our childhood and that are still active in our adult lives.
CP4 Narrative Reframing (20 mins)
CP4 has a bigger objective – namely to facilitate a more empowering narrative or story of our lives. This is time line work to clear away the non trauma memories that are keeping you stuck.
CP5 Learned Behaviours (20 mins)
CP5 examines how learned behaviours – of addictions, lack of self confidence and so on can be resolved.
Email access to Andrew Richardson
I want to hear how you have got on with Clearing Patterns and be available for you with advice, mentoring and if needed personalised one on one help – so you can truly recover and find the optimism and energy that is your birthright.
