Audiobooks by Allen Carr

[Spanish] - Es Fácil Dejar de Fumar, Si Sabes Cómo

'Es fácil dejar de fumar, si sabes cómo' es un libro escrito por Allen Carr, quien fue un exfumador y desarrolló un enfoque único para ayudar a las personas a dejar de fumar. Publicado por primera vez en 1985, el libro se ha convertido en un éxito de ventas mundial y ha ayudado a millones de fumadores a abandonar el hábito. El enfoque de Carr se basa en cambiar la percepción del fumador sobre el tabaco, en lugar de centrarse en la fuerza de voluntad o en los aspectos negativos de fumar. El autor argumenta que fumar no proporciona ningún beneficio real y que los fumadores están atrapados en un ciclo de adicción física y mental. A través de un estilo de escritura accesible y convincente, Carr desafía los mitos y creencias comunes sobre el tabaco, desmontando la noción de que fumar alivia el estrés, es un placer o una forma de socializar. Utiliza ejemplos, anécdotas y argumentos lógicos para persuadir a los fumadores de que pueden vivir una vida libre de tabaco sin sentir privación o sufrir ansiedad. El libro también aborda los miedos y preocupaciones que los fumadores pueden tener sobre dejar de fumar, como el temor a ganar peso o a enfrentar situaciones sociales sin un cigarrillo. Carr proporciona estrategias prácticas para superar estos obstáculos y ofrece apoyo moral a lo largo del proceso de dejar de fumar. 'Es fácil dejar de fumar, si sabes cómo' ha recibido críticas positivas por su enfoque único y efectivo para ayudar a las personas a abandonar el hábito de fumar. Sin embargo, es importante tener en cuenta que cada persona es diferente y puede requerir enfoques adicionales o un apoyo adicional para dejar de fumar con éxito. Siempre es recomendable consultar a profesionales de la salud o programas especializados para obtener asistencia personalizada al dejar de fumar. Narrado en Español Latino Neutro.

Allen Carr (Author), Arnulfo De La Fuente (Narrator)

Audiobook

Allen Carr's Easy Way to Better Sleep: How to free yourself from sleepless nights

READ THIS BOOK AND SLEEP WELL THE EASY WAY Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation. With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: 'A different approach. A stunning success.' The Sun 'An intelligent and original method.' Evening Standard 'This method is as foolproof as it gets' Time Out

Allen Carr, John Dicey (Author), Leighton Pugh (Narrator)

Audiobook

Allen Carr's Quit Drinking Without Willpower: Be a happy nondrinker

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. • A unique method that does not require willpower • Removes the desire to drink alcohol • Stop easily, immediately, and painlessly • Regain control of your life What people say about Allen Carr's Easyway method: 'I read the book in one day and I never drank again.' Nikki Glaser 'The Allen Carr program was nothing short of a miracle.' Anjelica Huston 'His skill is in removing the psychological dependence.' The Sunday Times 'I know so many people who turned their lives around after reading Allen Carr's books.' Sir Richard Branson

Allen Carr (Author), Jennifer Woodward (Narrator)

Audiobook

Allen Carr's Easy Way for Women to Lose Weight: The original Easyway method

READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE Are you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life. • A unique method that does not require willpower • Removes the psychological need to eat junk food • Banish emotional eating • Regain control of your life • Make eating a pleasure again What people say about Allen Carr's Easyway method: 'The Allen Carr program was nothing short of a miracle.' Anjelica Huston ''The Allen Carr method is totally unique.' GQ 'I know so many people who turned their lives around after reading Allen Carr's books.' Sir Richard Branson

Allen Carr (Author), Jennifer Woodward (Narrator)

Audiobook

Stop Drinking Now: The original Easyway method

BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES THE DESIRE TO DRINK ALCOHOL • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE Follow the simple step-by-step instructions and escape the alcohol trap. What people say about Allen Carr's Easyway method: 'The Allen Carr program was nothing short of a miracle.' Anjelica Huston 'It was such a revelation that instantly I was freed from my addiction.' Sir Anthony Hopkins 'His skill is in removing the psychological dependence' The Sunday Times

Allen Carr (Author), Paul Thornley (Narrator)

Audiobook

The Easy Way to Quit Caffeine: Live a healthier, happier life

In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook book uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has lead you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Allen Carr shows you how to lead a happier, healthier and more chilled life.

Allen Carr (Author), Paul Thornley (Narrator)

Audiobook

The Easy Way to Quit Cocaine: Rediscover Your True Self and Enjoy Freedom, Health, and Happiness

LISTEN TO THIS AUDIOBOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE. Are you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fulfilment? Allen Carr's Easyway method will set you free from the tyranny of cocaine and enable you to get your life back! Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a host of addictions and behavioural issues. This audiobook applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately. The ingenious thing about the Easyway method is that it doesn't rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from cocaine but you will also find it easy and even enjoyable to quit. • No willpower, aids, substitutes or gimmicks necessary • No anxiety, depression, or unpleasant withdrawal symptoms • Effective for anyone who consumes cocaine, in any form This audiobook is designed to help busy people, who appreciate clear no-nonsense guidance. Simply listen, follow the steps and become a happy, cannabis-free person for the rest of your life. What people say about Allen Carr's Easyway method: 'Allen Carr's international bestseller...has helped countless people quit.' Time Out New York 'His skill is in removing the psychological dependence.' The Sunday Times

Allen Carr, John Dicey (Author), Paul Thornley (Narrator)

Audiobook

Allen Carr's Easy Way to Quit Cannabis: Regain your drive, health and happiness

Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this audiobook is for you. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out and this method will show you the way. The ingenious thing about the Easyway method is that it doesn't rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cannabis addiction but you will also find it easy and even enjoyable to quit: • Without using willpower, aids, substitutes, or gimmicks • Without envying partners, friends or colleagues who use cannabis • Without suffering anxiety, depression, or unpleasant withdrawal symptoms With clear no-nonsense guidance, this audiobook is direct, structured and engaging way of digesting the method, which will free you from your cannabis addiction painlessly and immediately. It is effective for anyone who consumes cannabis in any form, including joints, bongs, edibles, capsules, vape or other methods. Simply read this book and become a happy, cannabis-free person for the rest of your life. What people say about Allen Carr's Easyway method: 'If you want to ditch the demon weed, this is for you' – OK! Magazine 'His skill is in removing the psychological dependence' – The Sunday Times

Allen Carr, John Dicey (Author), Paul Thornley (Narrator)

Audiobook

Stoppen met alcohol: Gezond en fit met minder drank

Een nieuwe methode om van een oud probleem af te komen, van de auteur die miljoenen mensen van het roken afhielp. Velen van ons drinken wel eens een glaasje alcohol, of meer. Het is een gewoonte, sociaal geaccepteerd en ook vaak ingebakken. Als de klok vijf uur slaat drinken we vaak een 'borreltje' en een uitgebreid diner zonder glas wijn of bier is al snel incompleet. We vergeten graag dat deze gewoonte uit de hand kan lopen. Alcohol drinken kan al snel tot verslaving leiden Voor wie dit geldt, ontwikkelde Allen Carr een Stoppen met alcohol-methode, een eenvoudige en doeltreffende methode die het alcoholgebruik aan banden legt.

Allen Carr (Author), Huub Dikstaal (Narrator)

Audiobook

Stoppen met roken voor vrouwen: Snel, voorgoed en zonder aan te komen

Speciaal voor vrouwen schreef Allen Carr dit boek over stoppen met roken. Zijn methode, die al miljoenen mensen over de hele wereld voorgoed van het roken heeft afgeholpen, is erop gericht de mechanismen die een roker doet roken te ontrafelen. Wie eenmaal begrijpt hoe dat mechanisme werkt, merkt zelf dat stoppen heel eenvoudig is. Ook voor vrouwen! Voor hen is stoppen met roken extra belangrijk, omdat zij immers met hun rookgedrag schadelijke stoffen op hun ongeboren kind kunnen overbrengen. In Stoppen met roken voor vrouwen vertelt Allen Carr hoe je zonder noemenswaardige onthoudingsverschijnselen voorgoed verlost kunt worden van deze verslaving.

Allen Carr (Author), Karin Douma (Narrator)

Audiobook

Allen Carr's Quit Drinking Without Willpower: Be a happy nondrinker (Allen Carr's Easyway)

Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. • A unique method that does not require willpower • Removes the desire to drink alcohol • Stop easily, immediately, and painlessly • Regain control of your life

Allen Carr (Author), Matt Hawkins (Narrator)

Audiobook

Allen Carr's Easy Way to Quit Vaping: Get Free from JUUL, IQOS, Disposables, Tanks or any other Nico

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is listen to this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. • Does not rely on willpower, aids, substitutes or gimmicks • Works without unpleasant withdrawal symptoms • Clinically proven to be at least as effective as the UK Health Service's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: 'His skill is in removing the psychological dependence' – The Sunday Times 'It was such a revelation that instantly I was freed from my addiction' – Sir Anthony Hopkins 'The Allen Carr program was nothing short of a miracle' – Anjelica Huston

Allen Carr, John Dicey (Author), Helen Keeley (Narrator)

Audiobook