After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every method and medicine.
His year of treatments took him from anti-depressants to hypnosis, running to extreme diets, ice baths to faecal transplants. At the end of it he discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.
| ISBN: | 9781838853136 |
| Publication date: | 4th May 2023 |
| Author: | Tim Clare |
| Publisher: | Canongate an imprint of Canongate Books |
| Format: | Paperback |
| Pagination: | 448 pages |
| Genres: |
Self Help and Personal Development Coping with / advice about anxiety and phobias Coping with / advice about mental health issues Memoirs |