Pop it in your pocket. Leave it on your bedside table. Gift it to a friend. Or simply keep it close to hand when the stresses of life begin to take their toll. Mindfulness for Every Day is a soothing reminder that the smallest behaviour changes can have a huge impact on our wellbeing. Poignant quotes from voices as diverse as Madonna and Oprah, Henry David Thoreau and Plato are peppered throughout, each a reference to a broader element of mindfulness explored in the book’s mini pages: taking pleasure in the everyday; focusing on self-awareness; appreciating the natural world; and ‘tuning in’ to people and places. Like mindfulness itself, this gorgeous little guide shouldn’t be devoured quickly, rather savoured and reflected on over time. The design is simple and bold – each short reminder or quote given plenty of space to breathe on the page. The colour palette of bright blue and orange is as uplifting as the calming messages it holds and Gilly Pickup’s tone is always one of gentle guidance. Amid our busy lives, it’s easy to forget the role that mindfulness – or the art of slowing down, breathing, and being present – can play in helping us cope. But if there’s one stand-out quote from the book that may help keep it front and foremost, it is this: Mindfulness: the root of happiness. Surely there's no arguing with that?
Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.
For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practise it. Whether you’re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.
Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:
Breathing techniques to stay calm
Eliminating distractions when you need to focus
Appreciating the magical moments of the ordinary
Practising self-care for improved well-being
From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.
Open your mind… relax… and let this little guide show you how to live more mindfully.
