Take a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability-elevating them from good to great.
On the playing field, natural talent isn't enough-there's a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest?
In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory-even when it means enduring extreme mental and physical suffering.
Drawing on modern psychology, neuroscience, and performance theory, The Other Talent offers a fascinating exploration of the best athletes' winning mindset, revealing how you can tap into your own potential and strengthen your self-discipline for better emotional intelligence and sustainable performance improvements.
Readers will learn:
ISBN: | 9781637745458 |
Publication date: | 13th August 2024 |
Author: | Matt Fitzgerald |
Publisher: | BenBella Books |
Format: | Paperback |
Pagination: | 272 pages |
Genres: |
Sports psychology Advice on careers and achieving success Psychology: the self, ego, identity, personality |