Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again.
| ISBN: | 9781472141415 |
| Publication date: | 23rd September 2021 |
| Author: | Colin A Espie |
| Publisher: | Robinson an imprint of Little, Brown |
| Format: | Paperback |
| Pagination: | 400 pages |
| Series: | Overcoming |
| Genres: |
Coping with / advice about sleep problems Health psychology Sleep disorders and therapy Self Help and Personal Development Psychology |