Topical new vegetarian cookbook which excludes hidden fats and sugars in everyday foods.
Over 150 new recipes for Rose Elliot fans.
Diets low in fat and low in sugar are essential for well-being. This new cookbook drives home the message that keeping to a diet both low in fat and sugar can prevent health problems. Rose Elliot tempts the tastebuds with a wide range of vegetarian meals which will appeal to health conscious people, with a special focus for those who:
want to lose weight
those suffering from diabetes and blood sugar problems
suffer from candida (she has also excluded certain fruits and yeast which allow candida to proliferate)
worry about their heart health
This book will also enter the healthy foods debate with a topical look at food labelling - many products that are marked 'low fat' often mean 'high in sugar' - as well as a look at the hidden sugars in processed foods.
ISBN: | 9780722539491 |
Publication date: | 6th March 2000 |
Author: | Rose Elliot |
Publisher: | Harper Thorsons an imprint of HarperCollins Publishers |
Format: | Paperback |
Pagination: | 170 pages |
Series: | Essential Vegetarian Collection |
Genres: |
Vegetarian Cookery and vegetarianism Cookery / food for low-fat or low-cholesterol diets Cookery / food for low-sugar / sugar-free diets Coping with / advice about diabetes Diets and dieting, nutrition Consumer advice General cookery and recipes Popular medicine and health |