THE SUNDAY TIMES BESTSELLER
The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.
In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
| ISBN: | 9780008472290 |
| Publication date: | 9th June 2022 |
| Author: | Ant Middleton |
| Publisher: | HarperCollinsPublishers an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 310 pages |
| Genres: |
Biography: general Positive psychology Sports psychology Mindfulness Assertiveness, motivation, self-esteem and positive mental attitude Mind, body, spirit: thought and practice Fitness and diet Advice on careers and achieving success |