Cooking Audiobooks | Non-Fiction

Mediterranean Diet for Beginners: A Complete Guide to Living a Healthy Mediterranean Lifestyle with

You Are About To Discover The Specific Steps You Should Take To Adopt The World’s Healthiest Diet, The Mediterranean Diet, The Right Way, To Lose Weight, Optimize Your Health And Literally Transform Your Life, For Good! The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to ‘cement’ its benefits.. Research published in the Harvard School of Public Health journal suggests that the foods that make up the Mediterranean diet are not only effective at reducing cardiovascular disease, but also lowering fat increase, and boosting fat loss. Another study published in the National Institutes of Health asserts that a proper adherence to the standard Mediterranean diet leads to long term positive weight changes and improved overall health, owing to the nature of the foods that characterize the diet. This means that to lose weight and improve your health for the long term, there really isn’t any need to go through any trouble when you can simply adopt the Mediterranean diet and get that and more! But even so, I’m sure you’re thinking: Yeah... yeah… that sounds simple BUT- What does this Mediterranean diet entail? How does it work, especially in weight loss? What is the best way to follow such a diet? If you have these and other related questions, keep reading, as this audiobook answers them all in simple, straightforward language. More precisely, the audiobook will teach you: • The basics of the Mediterranean diet, including what it is and what it entails • How to live a healthier lifestyle with this diet • The pros and cons of the diet • How the Mediterranean diet can benefit you • The research behind the diet • How to adopt the diet by following the most delicious Mediterranean friendly recipes for breakfast, lunch, dinner, snack, and dessert …and much, much more!

Johanna Nicole Green (Author), Kenzy S. Taha (Narrator)

Audiobook

Keto Meal Prep: 30-Days Meal Prep Guide To Make Delicious And Easy Ketogenic Recipes For A Rapid Wei

Get in shape with these delicious keto recipes The Keto Meal Prep cookbook is perfect for beginners, because every recipe as an image to help you for your final result.The keto diet, also known as the low carb diet is quickly becoming one of the most popular ways to lose weight. A big part of that has to do with ketogenic cooking and delicious keto diet recipes you can easily whip up. Do you think a low carb diet means starving and depriving yourself? Certainly not. We’ve rounded up 90 crockpot recipes that will cause you to lose weight As Soon As Possible. What you will find in this book: • How To Pack Your Meal Easly • Teaching Kids About Healthy Eating • Images For Every Recipe • 30-day Meal Plan To Get In Shape • Breakfast, Lunch and Dinner Keto Recipes • Much More... Save Time and Money with This Amazing Guide, Especially if You Are Starting Out with The Keto Diet!

Robert Miller (Author), Brayleigh Daye (Narrator)

Audiobook

Intermittent Fasting: How to Lose Weight, Burn Fat, and Live a Healthy Life with the Fasting Diet! T

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. The truth is, weight loss can be extremely difficult, especially long-term weight loss. Have you tried every conventional diet out there only to find out that they're nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. Intermittent Fasting isn't some new fad diet—it's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. Inside this book, you will learn: •The truth behind intermittent fasting •The History of Fasting •How to start fasting safely and effectively •Benefits to expect •Different types of fasts •A 7 Days meal-plans to help make your fast easier •Exercises to encourage weight-loss while fasting •Common mistakes to avoid •Tips •And much more! So, are you ready to take control of your eating habits, lose weight and improve your health once and for all? Get this ' Intermittent Fasting book' and start to feel and look better today!

Michael S. Davis (Author), Austin R Stoler (Narrator)

Audiobook

Ayuno Intermitente: Libro de Cocina de Dieta en Ayunas # 1 para Perder Peso, Quemar Grasa y Vivir un

Descubre los secretos para perder peso, eliminar grasa y curar tu cuerpo con el Ayuno Intermitente! ¿Busca una guía completa sobre el Ayuno Intermitente? ¿Está cansado de libros que prometen perder peso rápidamente sin ofrecer nunca soluciones reales? ¿O libros que siguen siendo demasiado generales sobre el Ayuno sin ser específicos del Ayuno Intermitente? ¿Le gustaría vivir por fin una vida sana y ayunar de forma intermitente con una estrategia estructurada y adaptada a todos los niveles? ¿O ya has ayunado pero quieres hacerlo mejor en el futuro? Si quieres estar saludable a través del Ayuno Intermitente, este libro está hecho para ti y te ayudará a alcanzar tus metas de pérdida de peso y bienestar. ¿Sabes que con el Ayuno Intermitente puedes sentir más energía, perder grasa y volverte más saludable? Usted está a punto de descubrir uno de los métodos más eficaces para mantener la pérdida de peso y crear un estilo de vida saludable a largo plazo. Para muchas personas, el Ayuno Intermitente es muy superior a la dieta de la vieja escuela. Aunque es difícil lidiar con los antojos al principio, desaparece a medida que nuestras hormonas encuentran su nuevo ritmo, y nuestros cuerpos se adaptan a no comer tanto. Muy pocas dietas ofrecen los múltiples beneficios del Ayuno Intermitente: pérdida de peso, mejor salud, vida más larga, claridad mental. Cuanto más tiempo ayune, más verá los beneficios. Aquí tienes una visión general de lo que aprenderás...... -Ayuno intermitente para perder peso -Un plan simple para perder 10kg en 30 días -7 días plan de comidas para perder peso -Ayuno para la condición física -La verdad sobre el ayuno y el ejercicio -Cómo ganar masa magra y perder peso -Por qué las dietas restrictivas fracasan en la pérdida de peso a largo plazo …Y mucho más! Entonces, ¿a qué estás esperando? Obtenga su copia hoy!

Michael S. Davis (Author), Nicolas Villanueva (Narrator)

Audiobook

Bread Baking for Beginners: Make Healthy Bread and Become the Perfect Baker by Using the Right Tools

You Are About To Discover How Exactly You Can Master The Craft Of Bread Baking To Become A Perfect Baker That Can Consistently Make Incredible Baked Stuff All The Time! Are you tired of using the same approach to baking and want to advance, explore new ideas and revive your bread-baking experience, make money off it and delight your family and friends with something “different?” Or are you totally new to bread baking and want to kick start your journey like a pro? Baking is one of the most pleasurable things to do, but like most food preparation methods, it can get boring, tiresome and demoralizing when you do it the same way over and over again, or if you do it the wrong way and get less than impressive results. This is particularly devastating if you’re passionate about baking! By virtue that you are reading this, it is clear you are tired of making mistakes or just winging it as far as baking all manner of breads, cookies, muffins, loaves and other baked food stuffs is concerned. More precisely you will discover: • How bread baking has evolved over time, how it’s being practiced today, and how it should be done for the perfect bread • The ingredients you need to bake bread, how to get the right ones and store them properly • How to select your baking tools and equipment • The steps you need to take to bake properly, and the techniques to utilize • How to make dough, including sourdough and pre-fermented versions • Easy recipes to help you make different kinds of bread …And so much more!

Mark Leon Georgia (Author), Hailey Neilson (Narrator)

Audiobook

The Super Easy Vegan Meal Prep Cookbook

Vegan Meal Prep is the ultimate life-hack for ready-to-go plant-based meals any day of the week. A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps. Featuring 8 meal preps that cater to a variety of nutritional needs and tastes—grains, greens, legumes, bowls, and more—this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you’ll have to do is choose which meal prep is right for you. The Super Easy Vegan Meal Prep Cookbook includes: - Meal prep 101 that explains the benefits of vegan meal prep, along with basic techniques, go-to ingredients, and storage tips. - 8 meal preps, each including a meal plan, shopping list, equipment list, a step-by-step prep day action plan, and 5 recipes for the week. - 70 recipes that include Tofu-Spinach Scramble, Quinoa and Kale Bowl, Miso Spaghetti Squash, Pesto Pearled Barley, Kale Chips, and more! Whether you’re a newbie vegan or have experience with the plant-based lifestyle, Vegan Meal Prep makes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine.

Mary Patricia (Author), Mary Patricia (Narrator)

Audiobook

Intermittent Fasting & Ketogenic Diet: The Complete Beginner’s Guide to Effective Keto Meal Plans fo

ARE YOU CURRENTLY ON A KETO JOURNEY BUT FIND THAT YOU JUST AREN’T BREAKING THROUGH TO YOUR GOALS? WHAT ABOUT INTERMITTENT FASTING, ARE YOU CURRENTLY DOING A FASTING REGIME? HAVE YOU EVER CONSIDERED COMBINING THE TWO? To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own. However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination. This book will give you: • A breakdown of the Ketogenic Diet • A breakdown of the Intermittent Fasting • A guide to successfully combing both Intermittent Fasting & the Ketogenic Diet • Tips for Meal Prepping • 60 delicious Ketogenic recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet. • And so much more! Whether you have just started exploring the Keto world or if you are simply seeking new to gain more from either the Ketogenic Diet or Intermittent Fasting, then, this book will give you a solution to your problems. Buy this audiobook today and let’s bring life to your Intermittent Fasting & Ketogenic Journey!

Alicia J. Taylor, Michael S. Davis (Author), Austin R Stoler And Joana Garcia (Narrator)

Audiobook

Mediterranean Diet for Beginners: A Complete Guide to Living a Healthy Mediterranean Lifestyle with

If you are tired of adopting weight loss strategies that end up bringing more negative effects on your health than the positives, keep reading…You Are About To Discover The Specific Steps You Should Take To Adopt The World’s Healthiest Diet, The Mediterranean Diet, The Right Way, To Lose Weight, Optimize Your Health And Literally Transform Your Life, For Good!The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to ‘cement’ its benefits.. Research published in the Harvard School of Public Health journal suggests that the foods that make up the Mediterranean diet are not only effective at reducing cardiovascular disease, but also lowering fat increase, and boosting fat loss. Another study published in the National Institutes of Health asserts that a proper adherence to the standard Mediterranean diet leads to long term positive weight changes and improved overall health, owing to the nature of the foods that characterize the diet. More precisely, the audiobook will teach you: - The basics of the Mediterranean diet, including what it is and what it entails - How to live a healthier lifestyle with this diet - The pros and cons of the diet - How the Mediterranean diet can benefit you - The research behind the diet - How the Mediterranean diet improves diabetes and prevents stroke - How to adopt the diet by following the most delicious Mediterranean friendly recipes for breakfast, lunch, dinner, snack, and dessert …and much, much more!

Johanna Nicole Green (Author), Kenzy S. Taha (Narrator)

Audiobook

Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet

The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the 'real deal' about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: - A brand-new chapter on vegan eating for weight management - Guidance on eating to prevent chronic disease - The latest findings on sports nutrition and muscle mass - Easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.

Jack Norris, Virginia Messina (Author), Tim Paige (Narrator)

Audiobook

Sushi at Home : The Beginners Guide to Learn Techniques & Recipes to Make The Perfect Sushi in Your

Do you love eating Sushi and want to try making it for yourself? This audiobook will show you how to do it and is perfect for beginners! Sushi is fast gaining a popularity far from its traditional home in Japan and has spread to many countries. The delicious flavours, health benefits and visual feast of a Sushi box attracts many, but it has always been seen as a complex method of food preparation. For this reason, many people tend to shy away from making their own Sushi, but this book aims to change that. Inside the pages of Sushi at Home: The Beginners Guide to Learn Techniques & Recipes to Make The Perfect Sushi in Your Own Home, you will find the techniques to making the perfect Sushi that you would find in any top restaurant, with chapters that cover: - The Basics to Sushi Making - Making it The First Time - Equipment needed for professional Sushi making - Ways to Make Varieties of Sushi - Some of the Popular Sushi Types - Three Popular Sushi Making Recipes Which You Will Love - Nutritional Benefits of Sushi - Tips to Make Perfect Sushi Roll Every time And More... Your own delicious Sushi, made in the comfort of your own home, could be just a few steps away and with Sushi at Home you can enjoy a variety of great tastes. Scroll up and click Add to Cart for a copy now!

Maree Mason (Author), Todd Studer (Narrator)

Audiobook

Inside the Tortilla: Recipes for Living Another Life

Not all those that wander are lost... Under the unforgiving heat of the Spanish sky and in a country scorched by tourism, one man flees the coastal ghettos in search of recipes for living another life. He is accompanied by a chef who can only ever look down and a ghostly hound who can only see beyond everything. Together, though the magnifying glass of one small town, they discover another history of people, culture, climate and some of the most relevant recipes for living in the 21st century. Find out why Inside The Tortilla is: 'not your typical expat handbook' and why novelist Mark Radcliffe wrote: 'I'd recommend this to anyone visiting Spain regardless of whether they are going to discover the country or to turn red near Malaga; at worst it made me feel a more authentic tourist. At best, if helped me see a country.' And discover: - How to live in a Medieval barrio - How to report an amputated hand - How to defraud a bank - How to initiate a Cheese Revolution, - How to sing to the Toilet Roll King, - How to celebrate the history of the tapa - How to employ Passive Activity to learn a language - How to get a dog from hell off your roof 'Absolute delight, this book will appeal to all who crave the authentic earthy experience of living in another culture. Funny moving heart-warming, great story, real characters, marvellous hound.' 'Like Spain's most famous dish, Inside the Tortilla is a book that looks simple at first glance, but in reality has much more to it than meets the eye.'

Paul Read (Author), Paul Read (Narrator)

Audiobook

Foods That Defend: First Contact with the Enemy Within

In a world in which poor nutrition has become the norm, diet-related illnesses continue to rise. Coffee shops and fast food restaurants dot every corner, mixing up sugary drinks and frying up the cheapest bits of meat, making dietary inflammation all too easy to access. While you may have already noticed that sluggish, icky feeling after finishing your order of extra-large fries, this non-nutrient dense food is causing more than just a brief period of gastrointestinal discomfort. Nutritional diseases are defined as diseases or conditions that cause illness in humans, related to deficiencies or excesses in a person's diet (1). A few examples of these conditions are: ● Obesity. ● Heart disease. ● Cancer. ● Diabetes. Many of these conditions can cause lifelong complications, lower quality of life and a shorter lifespan if not addressed and treated. But did you know that, while what you eat can cause these issues, it can also fight these very problems? In this book, we will cover what exactly constitutes a healthy diet and how you can achieve the optimum balance of nutrients to improve your health, energy levels and overall quality of life. I will teach you exactly how to activate your body's defense systems, to keep you safe from nutrition diseases and so much more; all with just food!

Dean Johnson (Author), Arthur Schwinn (Narrator)

Audiobook

Cooking Audiobooks in Non-Fiction