Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix - it's a new way of life. With Max, Lloyd, James and Tom as your guides you'll never feel tied down by a regime, like you can't accept a drinks invitation or like you have to force down that poached chicken fillet that you'd rather swap for fries. Feauturing: over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist; breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes; workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches and advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting. These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good.
| ISBN: | 9781785040887 |
| Publication date: | 5th January 2017 |
| Author: | Tom Exton, James Exton, Max Bridger, Lloyd Bridger |
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| Format: | Paperback |
| Primary Genre | Non-Fiction Books of the Month |
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